BBQ Chicken on Sandwich Thin - calories, carbs, nutrition
BBQ Chicken on Sandwich Thin contain several important nutrients: 1 sandwich only contains 300.3 calories, on average. However, more than 38% of bbq chicken on sandwich thin is composed of carbs 29.8 grams. It also contains 7.2 grams of fat, 31.5 grams of protein and 7.9 grams of sugar.
mainadmin 
300.3 | 29.8 g (38%) | 31.5 g (41%) | 7.2 g (21%) | 7.9 g |
BBQ Chicken on Sandwich Thin Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 29.8 g
- Dietary Fiber - 6.8 g
- Sugars - 7.9 g
- Fat - 7.2 g
- Saturated - 1.6 g
- Polyunsaturated - 2.8 g
- Monounsaturated - 2 g
- Trans - 0.1 g
- Protein - 31.5 g
- Sodium - 489.6 mg
- Potassium - 359 mg
- Cholesterol - 72.4 mg
- Vitamin A - 48.8 %
- Vitamin C - 12.5 %
- Calcium - 8.5 %
- Iron - 13.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq chicken on sandwich thin?
BBQ Chicken on Sandwich Thin contain around 300.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq chicken on sandwich thin:
- 1 sandwich: 300.3 grams
If you are unsure about the size of your bbq chicken on sandwich thin, you can estimate that an average bbq chicken on sandwich thin contains about 300.3 calories. About 38% of bbq chicken on sandwich thin calories come from carbs, 41% from protein, and 21% from fat.
How many carbs are in bbq chicken on sandwich thin?
Here is the carb content of standard serving sizes bbq chicken on sandwich thin:
- 1 sandwich: 29.8 grams
BBQ Chicken on Sandwich Thin also contains 6.8 grams of fiber, depending on its size. You can subtract 6.8 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does BBQ Chicken on Sandwich Thin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300.3/2000 Cal | 1699,7 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Sodium | 489.6/2300 mg | 1810,4 mg |
| Cholesterol | 72.4/300 mg | 227,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300.3/2000 Cal | 1699,7 Cal |
| Carbohydrates | 29.8/250 g | 220,2 g |
| Sugar | 7.9/75 g | 67,1 g |
| Fiber | 6.8/25 g | 18,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300.3/2000 Cal | 1699,7 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Carbohydrates | 29.8/250 g | 220,2 g |
| Protein | 31.5/75 g | 43,5 g |
How long would it take to burn off 300.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 95 minutes
- Boxing - 36 minutes
- Skating - 83 minutes
- Basketball - 78 minutes
- Riding - 61 minutes
- Rowing - 23 minutes
- Snowboarding - 35 minutes
- Gardening - 24 minutes
- Baby Sitting - 96 minutes
How many protein are in bbq chicken on sandwich thin?
BBQ Chicken on Sandwich Thin is a good source of quality protein, with just 1 sandwich containing 31.5 grams.
Look at the list of protein content in different servings of bbq chicken on sandwich thin:
- 1 sandwich: 31.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq chicken on sandwich thin?
However, despite having all the nutritious qualities of bbq chicken on sandwich thin, 1 sandwich of bbq chicken on sandwich thin comes with almost 7.9 extra grams of added sugar.
Compare the sugar content of different servings of bbq chicken on sandwich thin:
- 1 sandwich: 7.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq chicken on sandwich thin?
BBQ Chicken on Sandwich Thin contain on average 7.2 grams of total fat per serve (1 sandwich) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq chicken on sandwich thin:
- 1 sandwich: 7.2 grams
