Tuscan Meatloaf with Mushroom Sauce - calories, carbs, nutrition
Tuscan Meatloaf with Mushroom Sauce contain several important nutrients: 7.72 ounce only contains 584 calories, on average. However, more than 18% of tuscan meatloaf with mushroom sauce is composed of carbs 25 grams. It also contains 34 grams of fat, 41 grams of protein and 3 grams of sugar.
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584 | 25 g (18%) | 41 g (29%) | 34 g (54%) | 3 g |
Tuscan Meatloaf with Mushroom Sauce Nutritional Facts
Serving Size: 7.72 ounce
- Carbs - 25 g
- Dietary Fiber - 6 g
- Sugars - 3 g
- Fat - 34 g
- Saturated - 12 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 41 g
- Sodium - 1143 mg
- Potassium - --
- Cholesterol - 170 mg
- Vitamin A - 0.2 %
- Vitamin C - 11.7 %
- Calcium - 1.8 %
- Iron - 138.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuscan meatloaf with mushroom sauce?
Tuscan Meatloaf with Mushroom Sauce contain around 584 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan meatloaf with mushroom sauce:
- 7.72 ounce: 584 grams
- 1 ounce: 75.6 grams
If you are unsure about the size of your tuscan meatloaf with mushroom sauce, you can estimate that an average tuscan meatloaf with mushroom sauce contains about 584 calories. About 18% of tuscan meatloaf with mushroom sauce calories come from carbs, 29% from protein, and 54% from fat.
How many carbs are in tuscan meatloaf with mushroom sauce?
Here is the carb content of standard serving sizes tuscan meatloaf with mushroom sauce:
- 7.72 ounce: 25 grams
- 1 ounce: 3.2 grams
Tuscan Meatloaf with Mushroom Sauce also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Tuscan Meatloaf with Mushroom Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 584/2000 Cal | 1416 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 1143/2300 mg | 1157 mg |
| Cholesterol | 170/300 mg | 130 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 584/2000 Cal | 1416 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 584/2000 Cal | 1416 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 41/75 g | 34 g |
How long would it take to burn off 584 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 215 minutes
- Diving - 66 minutes
- Yoga - 98 minutes
- Skating - 71 minutes
- Bowling - 24 minutes
- Volleyball - 88 minutes
- Badminton - 93 minutes
- Snowboarding - 31 minutes
- Infrared Sauna - 85 minutes
- Shopping - 70 minutes
How many protein are in tuscan meatloaf with mushroom sauce?
Tuscan Meatloaf with Mushroom Sauce is a good source of quality protein, with just 7.72 ounce containing 41 grams.
Look at the list of protein content in different servings of tuscan meatloaf with mushroom sauce:
- 7.72 ounce: 41 grams
- 1 ounce: 5.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuscan meatloaf with mushroom sauce?
However, despite having all the nutritious qualities of tuscan meatloaf with mushroom sauce, 7.72 ounce of tuscan meatloaf with mushroom sauce comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of tuscan meatloaf with mushroom sauce:
- 7.72 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuscan meatloaf with mushroom sauce?
Tuscan Meatloaf with Mushroom Sauce contain on average 34 grams of total fat per serve (7.72 ounce) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of tuscan meatloaf with mushroom sauce:
- 7.72 ounce: 34 grams
- 1 ounce: 4.4 grams
