Tuscan Kale Caesar Salad (68234.1) - calories, carbs, nutrition

Tuscan Kale Caesar Salad (68234.1) Nutritional Facts

Serving Size: 1 serving(s)

• Carbs - 29.4 g
• Dietary Fiber - 8.8 g
• Sugars - 8.8 g
• Fat - 41.7 g
• Saturated - 7.1 g
• Polyunsaturated - --
• Monounsaturated - 3.6 g
• Trans - 0.4 g
• Protein - 13.9 g
• Sodium - 848.5 mg
• Potassium - 1193.8 mg
• Cholesterol - 29 mg
• Vitamin A - 416.6 %
• Vitamin C - 420.6 %
• Calcium - 41.9 %
• Iron - 21.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuscan kale caesar salad (68234.1)?

Tuscan Kale Caesar Salad (68234.1) contain around 525.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan kale caesar salad (68234.1):

• 1 serving(s): 525.2 grams

If you are unsure about the size of your tuscan kale caesar salad (68234.1), you can estimate that an average tuscan kale caesar salad (68234.1) contains about 525.2 calories. About 21% of tuscan kale caesar salad (68234.1) calories come from carbs, 10% from protein, and 68% from fat.

How many carbs are in tuscan kale caesar salad (68234.1)?

Here is the carb content of standard serving sizes tuscan kale caesar salad (68234.1):

• 1 serving(s): 29.4 grams

Tuscan Kale Caesar Salad (68234.1) also contains 8.8 grams of fiber, depending on its size. You can subtract 8.8 grams if you are looking for the net carb content 20,6 (net carbs = total carbs - fiber).

How does Tuscan Kale Caesar Salad (68234.1) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 525.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 80 minutes
• Running - 53 minutes
• Cleaning - 193 minutes
• Diving - 94 minutes
• Boxing - 98 minutes
• Burpee - 82 minutes
• Tennis - 26 minutes
• Rugby - 94 minutes
• Fencing - 94 minutes
• Climbing - 43 minutes
• Soccer - 33 minutes
• Sleep - 76 minutes

How many protein are in tuscan kale caesar salad (68234.1)?

Tuscan Kale Caesar Salad (68234.1) is a good source of quality protein, with just 1 serving(s) containing 13.9 grams.

Look at the list of protein content in different servings of tuscan kale caesar salad (68234.1):

• 1 serving(s): 13.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuscan kale caesar salad (68234.1)?

However, despite having all the nutritious qualities of tuscan kale caesar salad (68234.1), 1 serving(s) of tuscan kale caesar salad (68234.1) comes with almost 8.8 extra grams of added sugar.

Compare the sugar content of different servings of tuscan kale caesar salad (68234.1):

• 1 serving(s): 8.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuscan kale caesar salad (68234.1)?

Tuscan Kale Caesar Salad (68234.1) contain on average 41.7 grams of total fat per serve (1 serving(s)) – the majority - 34,6 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.

Here is an example of the fat content in popular servings of tuscan kale caesar salad (68234.1):

• 1 serving(s): 41.7 grams