Tuscan Grilled Chicken Sandwich - calories, carbs, nutrition
Tuscan Grilled Chicken Sandwich contain several important nutrients: 1 Sandwich only contains 480 calories, on average. However, more than 51% of tuscan grilled chicken sandwich is composed of carbs 61 grams. It also contains 12 grams of fat, 31 grams of protein and 6 grams of sugar.
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480 | 61 g (51%) | 31 g (26%) | 12 g (23%) | 6 g |
Tuscan Grilled Chicken Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 61 g
- Dietary Fiber - 10 g
- Sugars - 6 g
- Fat - 12 g
- Saturated - 2 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 650 mg
- Potassium - 470 mg
- Cholesterol - 55 mg
- Vitamin A - 28 %
- Vitamin C - 41.8 %
- Calcium - 6.6 %
- Iron - 29.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuscan grilled chicken sandwich?
Tuscan Grilled Chicken Sandwich contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan grilled chicken sandwich:
- 1 Sandwich: 480 grams
If you are unsure about the size of your tuscan grilled chicken sandwich, you can estimate that an average tuscan grilled chicken sandwich contains about 480 calories. About 51% of tuscan grilled chicken sandwich calories come from carbs, 26% from protein, and 23% from fat.
How many carbs are in tuscan grilled chicken sandwich?
Here is the carb content of standard serving sizes tuscan grilled chicken sandwich:
- 1 Sandwich: 61 grams
Tuscan Grilled Chicken Sandwich also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Tuscan Grilled Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Diving - 46 minutes
- Boxing - 22 minutes
- Burpee - 88 minutes
- Tennis - 76 minutes
- Curling - 69 minutes
- Rowing - 28 minutes
- Climbing - 66 minutes
- Soccer - 47 minutes
- Shopping - 24 minutes
How many protein are in tuscan grilled chicken sandwich?
Tuscan Grilled Chicken Sandwich is a good source of quality protein, with just 1 Sandwich containing 31 grams.
Look at the list of protein content in different servings of tuscan grilled chicken sandwich:
- 1 Sandwich: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuscan grilled chicken sandwich?
However, despite having all the nutritious qualities of tuscan grilled chicken sandwich, 1 Sandwich of tuscan grilled chicken sandwich comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of tuscan grilled chicken sandwich:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuscan grilled chicken sandwich?
Tuscan Grilled Chicken Sandwich contain on average 12 grams of total fat per serve (1 Sandwich) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of tuscan grilled chicken sandwich:
- 1 Sandwich: 12 grams
