Toffee Crunch Bar - calories, carbs, nutrition

Toffee Crunch Bar contain several important nutrients: 1 bar only contains 430 calories, on average. However, more than 52% of toffee crunch bar is composed of carbs 56 grams. It also contains 21 grams of fat, 4 grams of protein and 37 grams of sugar.

Toffee Crunch Bar - calories, carbs, nutrition
Toffee Crunch Bar nutrition facts

430
Cals

56 g (52%)
Net Carbs

4 g (4%)
Protein

21 g (44%)
Fats

37 g
Sugars

Toffee Crunch Bar Nutritional Facts

Serving Size: 1 bar

  • Carbs - 56 g
  • Dietary Fiber - 1 g
  • Sugars - 37 g
  • Fat - 21 g
  • Saturated - 8 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 4 g
  • Sodium - 420 mg
  • Potassium - 0 mg
  • Cholesterol - 50 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in toffee crunch bar?

How many calories are in toffee crunch bar - calories, carbs, nutrition

Toffee Crunch Bar contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toffee crunch bar:

  • 1 bar: 430 grams

If you are unsure about the size of your toffee crunch bar, you can estimate that an average toffee crunch bar contains about 430 calories. About 52% of toffee crunch bar calories come from carbs, 4% from protein, and 44% from fat.

How many carbs are in toffee crunch bar?

How many carbs are in toffee crunch bar - calories, carbs, nutrition

Here is the carb content of standard serving sizes toffee crunch bar:

  • 1 bar: 56 grams

Toffee Crunch Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).

How does Toffee Crunch Bar fit into your Daily Goals?

How does Toffee Crunch Bar fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal430/2000 Cal1570 Cal
Fat21/67 g46 g
Sodium420/2300 mg1880 mg
Cholesterol50/300 mg250 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal430/2000 Cal1570 Cal
Carbohydrates56/250 g194 g
Sugar37/75 g38 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal430/2000 Cal1570 Cal
Fat21/67 g46 g
Carbohydrates56/250 g194 g
Protein4/75 g71 g

How long would it take to burn off 430 calories?

How long would it take to burn off 430 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 66 minutes
  • Running - 44 minutes
  • Cleaning - 158 minutes
  • Diving - 81 minutes
  • Yoga - 57 minutes
  • Dansing - 73 minutes
  • Golf - 65 minutes
  • Riding - 60 minutes
  • Rowing - 15 minutes
  • Climbing - 61 minutes
  • Gardening - 61 minutes
  • Sleep - 78 minutes

How many protein are in toffee crunch bar?

How many protein are in toffee crunch bar - calories, carbs, nutrition

Toffee Crunch Bar is a good source of quality protein, with just 1 bar containing 4 grams.

Look at the list of protein content in different servings of toffee crunch bar:

  • 1 bar: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in toffee crunch bar?

How many sugar are in toffee crunch bar - calories, carbs, nutrition

However, despite having all the nutritious qualities of toffee crunch bar, 1 bar of toffee crunch bar comes with almost 37 extra grams of added sugar.

Compare the sugar content of different servings of toffee crunch bar:

  • 1 bar: 37 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in toffee crunch bar?

How much fat is in toffee crunch bar - calories, carbs, nutrition

Toffee Crunch Bar contain on average 21 grams of total fat per serve (1 bar) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of toffee crunch bar:

  • 1 bar: 21 grams