Toffee Crunch Bar - calories, carbs, nutrition
Toffee Crunch Bar contain several important nutrients: 1 bar only contains 430 calories, on average. However, more than 52% of toffee crunch bar is composed of carbs 56 grams. It also contains 21 grams of fat, 4 grams of protein and 37 grams of sugar.
430 | 56 g (52%) | 4 g (4%) | 21 g (44%) | 37 g |
Toffee Crunch Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 56 g
- Dietary Fiber - 1 g
- Sugars - 37 g
- Fat - 21 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 420 mg
- Potassium - 0 mg
- Cholesterol - 50 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in toffee crunch bar?
Toffee Crunch Bar contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toffee crunch bar:
- 1 bar: 430 grams
If you are unsure about the size of your toffee crunch bar, you can estimate that an average toffee crunch bar contains about 430 calories. About 52% of toffee crunch bar calories come from carbs, 4% from protein, and 44% from fat.
How many carbs are in toffee crunch bar?
Here is the carb content of standard serving sizes toffee crunch bar:
- 1 bar: 56 grams
Toffee Crunch Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Toffee Crunch Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 430/2000 Cal | 1570 Cal |
Fat | 21/67 g | 46 g |
Sodium | 420/2300 mg | 1880 mg |
Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 430/2000 Cal | 1570 Cal |
Carbohydrates | 56/250 g | 194 g |
Sugar | 37/75 g | 38 g |
Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 430/2000 Cal | 1570 Cal |
Fat | 21/67 g | 46 g |
Carbohydrates | 56/250 g | 194 g |
Protein | 4/75 g | 71 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Diving - 81 minutes
- Yoga - 57 minutes
- Dansing - 73 minutes
- Golf - 65 minutes
- Riding - 60 minutes
- Rowing - 15 minutes
- Climbing - 61 minutes
- Gardening - 61 minutes
- Sleep - 78 minutes
How many protein are in toffee crunch bar?
Toffee Crunch Bar is a good source of quality protein, with just 1 bar containing 4 grams.
Look at the list of protein content in different servings of toffee crunch bar:
- 1 bar: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in toffee crunch bar?
However, despite having all the nutritious qualities of toffee crunch bar, 1 bar of toffee crunch bar comes with almost 37 extra grams of added sugar.
Compare the sugar content of different servings of toffee crunch bar:
- 1 bar: 37 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in toffee crunch bar?
Toffee Crunch Bar contain on average 21 grams of total fat per serve (1 bar) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of toffee crunch bar:
- 1 bar: 21 grams