Tuscan Garden Burger - calories, carbs, nutrition
Tuscan Garden Burger contain several important nutrients: 1 Sandwich only contains 605 calories, on average. However, more than 40% of tuscan garden burger is composed of carbs 58.7 grams. It also contains 30.7 grams of fat, 18.9 grams of protein and 0.4 grams of sugar.
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605 | 58.7 g (40%) | 18.9 g (13%) | 30.7 g (47%) | 0.4 g |
Tuscan Garden Burger Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 58.7 g
- Dietary Fiber - 2.1 g
- Sugars - 0.4 g
- Fat - 30.7 g
- Saturated - 7.6 g
- Polyunsaturated - 8.5 g
- Monounsaturated - --
- Trans - --
- Protein - 18.9 g
- Sodium - 912 mg
- Potassium - 420.8 mg
- Cholesterol - 33 mg
- Vitamin A - 10.2 %
- Vitamin C - 8.3 %
- Calcium - 23.6 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuscan garden burger?
Tuscan Garden Burger contain around 605 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan garden burger:
- 1 Sandwich: 605 grams
If you are unsure about the size of your tuscan garden burger, you can estimate that an average tuscan garden burger contains about 605 calories. About 40% of tuscan garden burger calories come from carbs, 13% from protein, and 47% from fat.
How many carbs are in tuscan garden burger?
Here is the carb content of standard serving sizes tuscan garden burger:
- 1 Sandwich: 58.7 grams
Tuscan Garden Burger also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 56,6 (net carbs = total carbs - fiber).
How does Tuscan Garden Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 605/2000 Cal | 1395 Cal |
| Fat | 30.7/67 g | 36,3 g |
| Sodium | 912/2300 mg | 1388 mg |
| Cholesterol | 33/300 mg | 267 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 605/2000 Cal | 1395 Cal |
| Carbohydrates | 58.7/250 g | 191,3 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 605/2000 Cal | 1395 Cal |
| Fat | 30.7/67 g | 36,3 g |
| Carbohydrates | 58.7/250 g | 191,3 g |
| Protein | 18.9/75 g | 56,1 g |
How long would it take to burn off 605 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 223 minutes
- Walking - 55 minutes
- Boxing - 92 minutes
- Skipping - 93 minutes
- Basketball - 62 minutes
- Curling - 83 minutes
- Squash - 61 minutes
- Climbing - 79 minutes
- Croquet - 36 minutes
- Sleep - 33 minutes
How many protein are in tuscan garden burger?
Tuscan Garden Burger is a good source of quality protein, with just 1 Sandwich containing 18.9 grams.
Look at the list of protein content in different servings of tuscan garden burger:
- 1 Sandwich: 18.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuscan garden burger?
However, despite having all the nutritious qualities of tuscan garden burger, 1 Sandwich of tuscan garden burger comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of tuscan garden burger:
- 1 Sandwich: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuscan garden burger?
Tuscan Garden Burger contain on average 30.7 grams of total fat per serve (1 Sandwich) – the majority - 23,1 grams - of that fat is also classified as unsaturated, with only 7.6 grams being saturated fat.
Here is an example of the fat content in popular servings of tuscan garden burger:
- 1 Sandwich: 30.7 grams
