Tuscan Fries - calories, carbs, nutrition
Tuscan Fries contain several important nutrients: 1 Serving only contains 490 calories, on average. However, more than 31% of tuscan fries is composed of carbs 38 grams. It also contains 36 grams of fat, 5 grams of protein and 0 grams of sugar.
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490 | 38 g (31%) | 5 g (4%) | 36 g (65%) | 0 g |
Tuscan Fries Nutritional Facts
Serving Size: 1 Serving
- Carbs - 38 g
- Dietary Fiber - 4 g
- Sugars - 0 g
- Fat - 36 g
- Saturated - 12 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 5 g
- Sodium - 270 mg
- Potassium - 490 mg
- Cholesterol - 45 mg
- Vitamin A - 10.6 %
- Vitamin C - 9.3 %
- Calcium - 6 %
- Iron - 5.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuscan fries?
Tuscan Fries contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan fries:
- 1 Serving: 490 grams
If you are unsure about the size of your tuscan fries, you can estimate that an average tuscan fries contains about 490 calories. About 31% of tuscan fries calories come from carbs, 4% from protein, and 65% from fat.
How many carbs are in tuscan fries?
Here is the carb content of standard serving sizes tuscan fries:
- 1 Serving: 38 grams
Tuscan Fries also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Tuscan Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 36/67 g | 31 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 36/67 g | 31 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Swimming - 29 minutes
- Pilates - 78 minutes
- Dansing - 16 minutes
- Golf - 43 minutes
- Curling - 93 minutes
- Rowing - 95 minutes
- Cricket - 95 minutes
- Croquet - 67 minutes
- Shopping - 19 minutes
How many protein are in tuscan fries?
Tuscan Fries is a good source of quality protein, with just 1 Serving containing 5 grams.
Look at the list of protein content in different servings of tuscan fries:
- 1 Serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuscan fries?
However, despite having all the nutritious qualities of tuscan fries, 1 Serving of tuscan fries comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of tuscan fries:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuscan fries?
Tuscan Fries contain on average 36 grams of total fat per serve (1 Serving) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of tuscan fries:
- 1 Serving: 36 grams
