Chicken Tikka - calories, carbs, nutrition

Chicken Tikka Nutritional Facts

Serving Size: 488 gram

• Carbs - 72.1 g
• Dietary Fiber - 3.1 g
• Sugars - 7.7 g
• Fat - 28 g
• Saturated - 8.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 42.2 g
• Sodium - 820.2 mg
• Potassium - 1405.7 mg
• Cholesterol - --
• Vitamin A - 5.7 %
• Vitamin C - 12 %
• Calcium - 35 %
• Iron - 33.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken tikka?

Chicken Tikka contain around 711.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tikka:

• 488 gram: 711.6 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 41.3 grams
• 1 pound: 661.4 grams
• 1 kilogram: 1458.2 grams

If you are unsure about the size of your chicken tikka, you can estimate that an average chicken tikka contains about 711.6 calories. About 41% of chicken tikka calories come from carbs, 24% from protein, and 36% from fat.

How many carbs are in chicken tikka?

Here is the carb content of standard serving sizes chicken tikka:

• 488 gram: 72.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.2 grams
• 1 pound: 67 grams
• 1 kilogram: 147.7 grams

Chicken Tikka also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).

How does Chicken Tikka fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 711.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 109 minutes
• Running - 72 minutes
• Cleaning - 262 minutes
• Swimming - 15 minutes
• Bodyflex - 27 minutes
• Skating - 56 minutes
• Basketball - 76 minutes
• Riding - 71 minutes
• Squash - 24 minutes
• Climbing - 49 minutes
• Infrared Sauna - 97 minutes
• Shopping - 39 minutes

How many protein are in chicken tikka?

Chicken Tikka is a good source of quality protein, with just 488 gram containing 42.2 grams.

Look at the list of protein content in different servings of chicken tikka:

• 488 gram: 42.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.2 grams
• 1 kilogram: 86.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken tikka?

However, despite having all the nutritious qualities of chicken tikka, 488 gram of chicken tikka comes with almost 7.7 extra grams of added sugar.

Compare the sugar content of different servings of chicken tikka:

• 488 gram: 7.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 7.2 grams
• 1 kilogram: 15.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken tikka?

Chicken Tikka contain on average 28 grams of total fat per serve (488 gram) – the majority - 19,4 grams - of that fat is also classified as unsaturated, with only 8.6 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken tikka:

• 488 gram: 28 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 26 grams
• 1 kilogram: 57.4 grams