Tuscan Chicken Pita with Sun-Dried Tomato Vinaigrette and Cauliflower Salad - calories, carbs, nutrition
Tuscan Chicken Pita with Sun-Dried Tomato Vinaigrette and Cauliflower Salad contain several important nutrients: 10.21 ounce only contains 445 calories, on average. However, more than 37% of tuscan chicken pita with sun-dried tomato vinaigrette and cauliflower salad is composed of carbs 41 grams. It also contains 18.5 grams of fat, 28 grams of protein and 5 grams of sugar.
mainadmin 
445 | 41 g (37%) | 28 g (25%) | 18.5 g (38%) | 5 g |
Tuscan Chicken Pita with Sun-Dried Tomato Vinaigrette and Cauliflower Salad Nutritional Facts
Serving Size: 10.21 ounce
- Carbs - 41 g
- Dietary Fiber - 6 g
- Sugars - 5 g
- Fat - 18.5 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 473 mg
- Potassium - --
- Cholesterol - 53 mg
- Vitamin A - 0.1 %
- Vitamin C - 11.7 %
- Calcium - 0.7 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuscan chicken pita with sun-dried tomato vinaigrette and cauliflower salad?
Tuscan Chicken Pita with Sun-Dried Tomato Vinaigrette and Cauliflower Salad contain around 445 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan chicken pita with sun-dried tomato vinaigrette and cauliflower salad:
- 10.21 ounce: 445 grams
- 1 ounce: 43.6 grams
If you are unsure about the size of your tuscan chicken pita with sun-dried tomato vinaigrette and cauliflower salad, you can estimate that an average tuscan chicken pita with sun-dried tomato vinaigrette and cauliflower salad contains about 445 calories. About 37% of tuscan chicken pita with sun-dried tomato vinaigrette and cauliflower salad calories come from carbs, 25% from protein, and 38% from fat.
How many carbs are in tuscan chicken pita with sun-dried tomato vinaigrette and cauliflower salad?
Here is the carb content of standard serving sizes tuscan chicken pita with sun-dried tomato vinaigrette and cauliflower salad:
- 10.21 ounce: 41 grams
- 1 ounce: 4 grams
Tuscan Chicken Pita with Sun-Dried Tomato Vinaigrette and Cauliflower Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Tuscan Chicken Pita with Sun-Dried Tomato Vinaigrette and Cauliflower Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 445/2000 Cal | 1555 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Sodium | 473/2300 mg | 1827 mg |
| Cholesterol | 53/300 mg | 247 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 445/2000 Cal | 1555 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 445/2000 Cal | 1555 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 445 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 164 minutes
- Hiking - 89 minutes
- Boxing - 63 minutes
- Dansing - 74 minutes
- Golf - 62 minutes
- Volleyball - 64 minutes
- Badminton - 39 minutes
- Snowboarding - 24 minutes
- Infrared Sauna - 75 minutes
- Shopping - 93 minutes
How many protein are in tuscan chicken pita with sun-dried tomato vinaigrette and cauliflower salad?
Tuscan Chicken Pita with Sun-Dried Tomato Vinaigrette and Cauliflower Salad is a good source of quality protein, with just 10.21 ounce containing 28 grams.
Look at the list of protein content in different servings of tuscan chicken pita with sun-dried tomato vinaigrette and cauliflower salad:
- 10.21 ounce: 28 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuscan chicken pita with sun-dried tomato vinaigrette and cauliflower salad?
However, despite having all the nutritious qualities of tuscan chicken pita with sun-dried tomato vinaigrette and cauliflower salad, 10.21 ounce of tuscan chicken pita with sun-dried tomato vinaigrette and cauliflower salad comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of tuscan chicken pita with sun-dried tomato vinaigrette and cauliflower salad:
- 10.21 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuscan chicken pita with sun-dried tomato vinaigrette and cauliflower salad?
Tuscan Chicken Pita with Sun-Dried Tomato Vinaigrette and Cauliflower Salad contain on average 18.5 grams of total fat per serve (10.21 ounce) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of tuscan chicken pita with sun-dried tomato vinaigrette and cauliflower salad:
- 10.21 ounce: 18.5 grams
- 1 ounce: 1.8 grams
