Tuscan Chicken Knife & Fork Sandwich - calories, carbs, nutrition
Tuscan Chicken Knife & Fork Sandwich contain several important nutrients: 1 Sandwich only contains 340 calories, on average. However, more than 47% of tuscan chicken knife & fork sandwich is composed of carbs 39 grams. It also contains 6 grams of fat, 31 grams of protein and 6 grams of sugar.
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340 | 39 g (47%) | 31 g (37%) | 6 g (16%) | 6 g |
Tuscan Chicken Knife & Fork Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 39 g
- Dietary Fiber - 6 g
- Sugars - 6 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 31 g
- Sodium - 500 mg
- Potassium - 760 mg
- Cholesterol - 60 mg
- Vitamin A - 188.9 %
- Vitamin C - 29.2 %
- Calcium - 10.8 %
- Iron - 24.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuscan chicken knife & fork sandwich?
Tuscan Chicken Knife & Fork Sandwich contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan chicken knife & fork sandwich:
- 1 Sandwich: 340 grams
If you are unsure about the size of your tuscan chicken knife & fork sandwich, you can estimate that an average tuscan chicken knife & fork sandwich contains about 340 calories. About 47% of tuscan chicken knife & fork sandwich calories come from carbs, 37% from protein, and 16% from fat.
How many carbs are in tuscan chicken knife & fork sandwich?
Here is the carb content of standard serving sizes tuscan chicken knife & fork sandwich:
- 1 Sandwich: 39 grams
Tuscan Chicken Knife & Fork Sandwich also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Tuscan Chicken Knife & Fork Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Hiking - 30 minutes
- Yoga - 73 minutes
- Dansing - 97 minutes
- Basketball - 56 minutes
- Rugby - 80 minutes
- Fencing - 22 minutes
- Climbing - 65 minutes
- Lawn Mowing - 52 minutes
- Sleep - 25 minutes
How many protein are in tuscan chicken knife & fork sandwich?
Tuscan Chicken Knife & Fork Sandwich is a good source of quality protein, with just 1 Sandwich containing 31 grams.
Look at the list of protein content in different servings of tuscan chicken knife & fork sandwich:
- 1 Sandwich: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuscan chicken knife & fork sandwich?
However, despite having all the nutritious qualities of tuscan chicken knife & fork sandwich, 1 Sandwich of tuscan chicken knife & fork sandwich comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of tuscan chicken knife & fork sandwich:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuscan chicken knife & fork sandwich?
Tuscan Chicken Knife & Fork Sandwich contain on average 6 grams of total fat per serve (1 Sandwich) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of tuscan chicken knife & fork sandwich:
- 1 Sandwich: 6 grams
