Honey Lemon Herb Sauce - calories, carbs, nutrition

Honey Lemon Herb Sauce Nutritional Facts

Serving Size: 2 fluid ounce

• Carbs - 42.6 g
• Dietary Fiber - 0.3 g
• Sugars - 41.3 g
• Fat - 2.2 g
• Saturated - 1.4 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.6 g
• Trans - 0.1 g
• Protein - 0.3 g
• Sodium - 20.1 mg
• Potassium - 54 mg
• Cholesterol - 5.7 mg
• Vitamin A - 2.3 %
• Vitamin C - 16.9 %
• Calcium - 0.8 %
• Iron - 1.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey lemon herb sauce?

Honey Lemon Herb Sauce contain around 175.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey lemon herb sauce:

• 2 fluid ounce: 175.8 grams
• 1 teaspoon: 14.7 grams
• 1 tablespoon: 44 grams
• 1 fluid ounce: 87.9 grams
• 1 milliliter: 3 grams
• 1 cup: 703.4 grams
• 1 pint: 1406.7 grams
• 1 quart: 2813.5 grams
• 1 liter: 2973 grams
• 1 gallon: 11253.9 grams

If you are unsure about the size of your honey lemon herb sauce, you can estimate that an average honey lemon herb sauce contains about 175.8 calories. About 89% of honey lemon herb sauce calories come from carbs, 1% from protein, and 10% from fat.

How many carbs are in honey lemon herb sauce?

Here is the carb content of standard serving sizes honey lemon herb sauce:

• 2 fluid ounce: 42.6 grams
• 1 teaspoon: 3.6 grams
• 1 tablespoon: 10.7 grams
• 1 fluid ounce: 21.3 grams
• 1 milliliter: 0.7 grams
• 1 cup: 170.5 grams
• 1 pint: 341 grams
• 1 quart: 681.9 grams
• 1 liter: 720.6 grams
• 1 gallon: 2727.7 grams

Honey Lemon Herb Sauce also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 42,3 (net carbs = total carbs - fiber).

How does Honey Lemon Herb Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 175.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 64 minutes
• Swimming - 91 minutes
• Pilates - 35 minutes
• Skipping - 24 minutes
• Bowling - 41 minutes
• Riding - 25 minutes
• Badminton - 27 minutes
• Climbing - 20 minutes
• Lawn Mowing - 33 minutes
• Dog Walking - 73 minutes

How many protein are in honey lemon herb sauce?

Honey Lemon Herb Sauce is a good source of quality protein, with just 2 fluid ounce containing 0.3 grams.

Look at the list of protein content in different servings of honey lemon herb sauce:

• 2 fluid ounce: 0.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1.2 grams
• 1 pint: 2.3 grams
• 1 quart: 4.7 grams
• 1 liter: 4.9 grams
• 1 gallon: 18.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey lemon herb sauce?

However, despite having all the nutritious qualities of honey lemon herb sauce, 2 fluid ounce of honey lemon herb sauce comes with almost 41.3 extra grams of added sugar.

Compare the sugar content of different servings of honey lemon herb sauce:

• 2 fluid ounce: 41.3 grams
• 1 teaspoon: 3.4 grams
• 1 tablespoon: 10.3 grams
• 1 fluid ounce: 20.7 grams
• 1 milliliter: 0.7 grams
• 1 cup: 165.3 grams
• 1 pint: 330.5 grams
• 1 quart: 661.1 grams
• 1 liter: 698.6 grams
• 1 gallon: 2644.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey lemon herb sauce?

Honey Lemon Herb Sauce contain on average 2.2 grams of total fat per serve (2 fluid ounce) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of honey lemon herb sauce:

• 2 fluid ounce: 2.2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 8.8 grams
• 1 pint: 17.5 grams
• 1 quart: 35.1 grams
• 1 liter: 37.1 grams
• 1 gallon: 140.3 grams