Turtle Chai Latte Brownie - calories, carbs, nutrition
Turtle Chai Latte Brownie contain several important nutrients: 1 Serving only contains 230 calories, on average. However, more than 46% of turtle chai latte brownie is composed of carbs 27 grams. It also contains 13 grams of fat, 3 grams of protein and 21 grams of sugar.
mainadmin 
230 | 27 g (46%) | 3 g (5%) | 13 g (49%) | 21 g |
Turtle Chai Latte Brownie Nutritional Facts
Serving Size: 1 Serving
- Carbs - 27 g
- Dietary Fiber - 1 g
- Sugars - 21 g
- Fat - 13 g
- Saturated - 7 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 200 mg
- Potassium - 125 mg
- Cholesterol - 35 mg
- Vitamin A - 5.9 %
- Vitamin C - 0.2 %
- Calcium - 3.4 %
- Iron - 5.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turtle chai latte brownie?
Turtle Chai Latte Brownie contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turtle chai latte brownie:
- 1 Serving: 230 grams
If you are unsure about the size of your turtle chai latte brownie, you can estimate that an average turtle chai latte brownie contains about 230 calories. About 46% of turtle chai latte brownie calories come from carbs, 5% from protein, and 49% from fat.
How many carbs are in turtle chai latte brownie?
Here is the carb content of standard serving sizes turtle chai latte brownie:
- 1 Serving: 27 grams
Turtle Chai Latte Brownie also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Turtle Chai Latte Brownie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Swimming - 27 minutes
- Pilates - 17 minutes
- Burpee - 24 minutes
- Bowling - 48 minutes
- Volleyball - 67 minutes
- Squash - 93 minutes
- Climbing - 43 minutes
- Infrared Sauna - 58 minutes
- Baby Sitting - 87 minutes
How many protein are in turtle chai latte brownie?
Turtle Chai Latte Brownie is a good source of quality protein, with just 1 Serving containing 3 grams.
Look at the list of protein content in different servings of turtle chai latte brownie:
- 1 Serving: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turtle chai latte brownie?
However, despite having all the nutritious qualities of turtle chai latte brownie, 1 Serving of turtle chai latte brownie comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of turtle chai latte brownie:
- 1 Serving: 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turtle chai latte brownie?
Turtle Chai Latte Brownie contain on average 13 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of turtle chai latte brownie:
- 1 Serving: 13 grams
