Brown Sugar Glazed Corned Beef - calories, carbs, nutrition
Brown Sugar Glazed Corned Beef contain several important nutrients: 1 Entree only contains 290 calories, on average. However, more than 12% of brown sugar glazed corned beef is composed of carbs 9 grams. It also contains 20 grams of fat, 19 grams of protein and 8 grams of sugar.
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290 | 9 g (12%) | 19 g (26%) | 20 g (62%) | 8 g |
Brown Sugar Glazed Corned Beef Nutritional Facts
Serving Size: 1 Entree
- Carbs - 9 g
- Dietary Fiber - 0 g
- Sugars - 8 g
- Fat - 20 g
- Saturated - 7 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 19 g
- Sodium - 1310 mg
- Potassium - 170 mg
- Cholesterol - 100 mg
- Vitamin A - 3.7 %
- Vitamin C - 6 %
- Calcium - 2.3 %
- Iron - 11.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brown sugar glazed corned beef?
Brown Sugar Glazed Corned Beef contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brown sugar glazed corned beef:
- 1 Entree: 290 grams
If you are unsure about the size of your brown sugar glazed corned beef, you can estimate that an average brown sugar glazed corned beef contains about 290 calories. About 12% of brown sugar glazed corned beef calories come from carbs, 26% from protein, and 62% from fat.
How many carbs are in brown sugar glazed corned beef?
Here is the carb content of standard serving sizes brown sugar glazed corned beef:
- 1 Entree: 9 grams
Brown Sugar Glazed Corned Beef also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Brown Sugar Glazed Corned Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1310/2300 mg | 990 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Diving - 50 minutes
- Yoga - 22 minutes
- Dansing - 89 minutes
- Tennis - 53 minutes
- Riding - 48 minutes
- Rowing - 63 minutes
- Snowboarding - 44 minutes
- Gardening - 25 minutes
- Baby Sitting - 92 minutes
How many protein are in brown sugar glazed corned beef?
Brown Sugar Glazed Corned Beef is a good source of quality protein, with just 1 Entree containing 19 grams.
Look at the list of protein content in different servings of brown sugar glazed corned beef:
- 1 Entree: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brown sugar glazed corned beef?
However, despite having all the nutritious qualities of brown sugar glazed corned beef, 1 Entree of brown sugar glazed corned beef comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of brown sugar glazed corned beef:
- 1 Entree: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brown sugar glazed corned beef?
Brown Sugar Glazed Corned Beef contain on average 20 grams of total fat per serve (1 Entree) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of brown sugar glazed corned beef:
- 1 Entree: 20 grams
