Mountain Dew White Out, Bottle, 20oz - calories, carbs, nutrition
Mountain Dew White Out, Bottle, 20oz contain several important nutrients: 20 ounce only contains 280 calories, on average. However, more than 100% of mountain dew white out, bottle, 20oz is composed of carbs 76 grams. It also contains 0 grams of fat, 0 grams of protein and 76 grams of sugar.
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280 | 76 g (100%) | 0 g (0%) | 0 g (0%) | 76 g |
Mountain Dew White Out, Bottle, 20oz Nutritional Facts
Serving Size: 20 ounce
- Carbs - 76 g
- Dietary Fiber - 0 g
- Sugars - 76 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 105 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in mountain dew white out, bottle, 20oz?
Mountain Dew White Out, Bottle, 20oz contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mountain dew white out, bottle, 20oz:
- 20 ounce: 280 grams
- 1 ounce: 14 grams
If you are unsure about the size of your mountain dew white out, bottle, 20oz, you can estimate that an average mountain dew white out, bottle, 20oz contains about 280 calories. About 100% of mountain dew white out, bottle, 20oz calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in mountain dew white out, bottle, 20oz?
Here is the carb content of standard serving sizes mountain dew white out, bottle, 20oz:
- 20 ounce: 76 grams
- 1 ounce: 3.8 grams
Mountain Dew White Out, Bottle, 20oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 76 (net carbs = total carbs - fiber).
How does Mountain Dew White Out, Bottle, 20oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 105/2300 mg | 2195 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 76/250 g | 174 g |
| Sugar | 76/75 g | -1 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 76/250 g | 174 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Swimming - 81 minutes
- Boxing - 64 minutes
- Dansing - 53 minutes
- Golf - 62 minutes
- Rugby - 95 minutes
- Rowing - 78 minutes
- Snowboarding - 65 minutes
- Gardening - 49 minutes
- Dog Walking - 38 minutes
How many protein are in mountain dew white out, bottle, 20oz?
Mountain Dew White Out, Bottle, 20oz is a good source of quality protein, with just 20 ounce containing 0 grams.
Look at the list of protein content in different servings of mountain dew white out, bottle, 20oz:
- 20 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mountain dew white out, bottle, 20oz?
However, despite having all the nutritious qualities of mountain dew white out, bottle, 20oz, 20 ounce of mountain dew white out, bottle, 20oz comes with almost 76 extra grams of added sugar.
Compare the sugar content of different servings of mountain dew white out, bottle, 20oz:
- 20 ounce: 76 grams
- 1 ounce: 3.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mountain dew white out, bottle, 20oz?
Mountain Dew White Out, Bottle, 20oz contain on average 0 grams of total fat per serve (20 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mountain dew white out, bottle, 20oz:
- 20 ounce: 0 grams
- 1 ounce: 0 grams
