Turnover Dough - calories, carbs, nutrition
Turnover Dough contain several important nutrients: 3 ounce only contains 359 calories, on average. However, more than 41% of turnover dough is composed of carbs 36.4 grams. It also contains 20.9 grams of fat, 6.1 grams of protein and 0.1 grams of sugar.
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359 | 36.4 g (41%) | 6.1 g (7%) | 20.9 g (53%) | 0.1 g |
Turnover Dough Nutritional Facts
Serving Size: 3 ounce
- Carbs - 36.4 g
- Dietary Fiber - 1.2 g
- Sugars - 0.1 g
- Fat - 20.9 g
- Saturated - 5.8 g
- Polyunsaturated - 5.2 g
- Monounsaturated - --
- Trans - --
- Protein - 6.1 g
- Sodium - 508 mg
- Potassium - 112.6 mg
- Cholesterol - 6 mg
- Vitamin A - 1 %
- Vitamin C - 0.7 %
- Calcium - 6.2 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turnover dough?
Turnover Dough contain around 359 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turnover dough:
- 3 ounce: 359 grams
- 1 ounce: 119.7 grams
If you are unsure about the size of your turnover dough, you can estimate that an average turnover dough contains about 359 calories. About 41% of turnover dough calories come from carbs, 7% from protein, and 53% from fat.
How many carbs are in turnover dough?
Here is the carb content of standard serving sizes turnover dough:
- 3 ounce: 36.4 grams
- 1 ounce: 12.1 grams
Turnover Dough also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 35,2 (net carbs = total carbs - fiber).
How does Turnover Dough fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 359/2000 Cal | 1641 Cal |
| Fat | 20.9/67 g | 46,1 g |
| Sodium | 508/2300 mg | 1792 mg |
| Cholesterol | 6/300 mg | 294 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 359/2000 Cal | 1641 Cal |
| Carbohydrates | 36.4/250 g | 213,6 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 359/2000 Cal | 1641 Cal |
| Fat | 20.9/67 g | 46,1 g |
| Carbohydrates | 36.4/250 g | 213,6 g |
| Protein | 6.1/75 g | 68,9 g |
How long would it take to burn off 359 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Swimming - 79 minutes
- Pilates - 17 minutes
- Burpee - 89 minutes
- Tennis - 47 minutes
- Curling - 31 minutes
- Fencing - 81 minutes
- Skiing - 32 minutes
- Lawn Mowing - 15 minutes
- Shopping - 23 minutes
How many protein are in turnover dough?
Turnover Dough is a good source of quality protein, with just 3 ounce containing 6.1 grams.
Look at the list of protein content in different servings of turnover dough:
- 3 ounce: 6.1 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turnover dough?
However, despite having all the nutritious qualities of turnover dough, 3 ounce of turnover dough comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of turnover dough:
- 3 ounce: 0.1 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turnover dough?
Turnover Dough contain on average 20.9 grams of total fat per serve (3 ounce) – the majority - 15,1 grams - of that fat is also classified as unsaturated, with only 5.8 grams being saturated fat.
Here is an example of the fat content in popular servings of turnover dough:
- 3 ounce: 20.9 grams
- 1 ounce: 7 grams
