Honey Lime Turkey Salad Plate - calories, carbs, nutrition

Honey Lime Turkey Salad Plate Nutritional Facts

Serving Size: 1 Salad

• Carbs - 25 g
• Dietary Fiber - 1.8 g
• Sugars - 25 g
• Fat - 7.7 g
• Saturated - 4.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - --
• Protein - 20.7 g
• Sodium - 926 mg
• Potassium - 612.6 mg
• Cholesterol - 45 mg
• Vitamin A - 15.4 %
• Vitamin C - 28.7 %
• Calcium - 18.2 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey lime turkey salad plate?

Honey Lime Turkey Salad Plate contain around 238 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey lime turkey salad plate:

• 1 Salad: 238 grams

If you are unsure about the size of your honey lime turkey salad plate, you can estimate that an average honey lime turkey salad plate contains about 238 calories. About 40% of honey lime turkey salad plate calories come from carbs, 33% from protein, and 27% from fat.

How many carbs are in honey lime turkey salad plate?

Here is the carb content of standard serving sizes honey lime turkey salad plate:

• 1 Salad: 25 grams

Honey Lime Turkey Salad Plate also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 23,2 (net carbs = total carbs - fiber).

How does Honey Lime Turkey Salad Plate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 238 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 87 minutes
• Diving - 91 minutes
• Boxing - 50 minutes
• Dansing - 84 minutes
• Bowling - 28 minutes
• Rugby - 54 minutes
• Badminton - 39 minutes
• Cricket - 32 minutes
• Infrared Sauna - 75 minutes
• Shopping - 90 minutes

How many protein are in honey lime turkey salad plate?

Honey Lime Turkey Salad Plate is a good source of quality protein, with just 1 Salad containing 20.7 grams.

Look at the list of protein content in different servings of honey lime turkey salad plate:

• 1 Salad: 20.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey lime turkey salad plate?

However, despite having all the nutritious qualities of honey lime turkey salad plate, 1 Salad of honey lime turkey salad plate comes with almost 25 extra grams of added sugar.

Compare the sugar content of different servings of honey lime turkey salad plate:

• 1 Salad: 25 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey lime turkey salad plate?

Honey Lime Turkey Salad Plate contain on average 7.7 grams of total fat per serve (1 Salad) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of honey lime turkey salad plate:

• 1 Salad: 7.7 grams