Turmeric Sugar Cookies - calories, carbs, nutrition
Turmeric Sugar Cookies contain several important nutrients: 1.5 ounce only contains 148 calories, on average. However, more than 75% of turmeric sugar cookies is composed of carbs 27 grams. It also contains 3.5 grams of fat, 1 grams of protein and 18 grams of sugar.
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148 | 27 g (75%) | 1 g (3%) | 3.5 g (22%) | 18 g |
Turmeric Sugar Cookies Nutritional Facts
Serving Size: 1.5 ounce
- Carbs - 27 g
- Dietary Fiber - 0 g
- Sugars - 18 g
- Fat - 3.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 142 mg
- Potassium - --
- Cholesterol - 16 mg
- Vitamin A - 1 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turmeric sugar cookies?
Turmeric Sugar Cookies contain around 148 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turmeric sugar cookies:
- 1.5 ounce: 148 grams
- 1 ounce: 98.7 grams
If you are unsure about the size of your turmeric sugar cookies, you can estimate that an average turmeric sugar cookies contains about 148 calories. About 75% of turmeric sugar cookies calories come from carbs, 3% from protein, and 22% from fat.
How many carbs are in turmeric sugar cookies?
Here is the carb content of standard serving sizes turmeric sugar cookies:
- 1.5 ounce: 27 grams
- 1 ounce: 18 grams
Turmeric Sugar Cookies also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Turmeric Sugar Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148/2000 Cal | 1852 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 142/2300 mg | 2158 mg |
| Cholesterol | 16/300 mg | 284 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148/2000 Cal | 1852 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148/2000 Cal | 1852 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 148 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Hiking - 23 minutes
- Yoga - 78 minutes
- Burpee - 98 minutes
- Tennis - 37 minutes
- Curling - 40 minutes
- Fencing - 37 minutes
- Skiing - 68 minutes
- Croquet - 15 minutes
- Shopping - 74 minutes
How many protein are in turmeric sugar cookies?
Turmeric Sugar Cookies is a good source of quality protein, with just 1.5 ounce containing 1 grams.
Look at the list of protein content in different servings of turmeric sugar cookies:
- 1.5 ounce: 1 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turmeric sugar cookies?
However, despite having all the nutritious qualities of turmeric sugar cookies, 1.5 ounce of turmeric sugar cookies comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of turmeric sugar cookies:
- 1.5 ounce: 18 grams
- 1 ounce: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turmeric sugar cookies?
Turmeric Sugar Cookies contain on average 3.5 grams of total fat per serve (1.5 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turmeric sugar cookies:
- 1.5 ounce: 3.5 grams
- 1 ounce: 2.3 grams
