Baked Egg Custard - calories, carbs, nutrition

Baked Egg Custard Nutritional Facts

Serving Size: 224 gram

• Carbs - 57.9 g
• Dietary Fiber - 0.9 g
• Sugars - 34.9 g
• Fat - 23.5 g
• Saturated - 10.9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12.6 g
• Sodium - 182.8 mg
• Potassium - 258 mg
• Cholesterol - 0 mg
• Vitamin A - 7 %
• Vitamin C - 1.5 %
• Calcium - 18.5 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked egg custard?

Baked Egg Custard contain around 481 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked egg custard:

• 224 gram: 481 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 60.9 grams
• 1 pound: 974 grams
• 1 kilogram: 2147.3 grams

If you are unsure about the size of your baked egg custard, you can estimate that an average baked egg custard contains about 481 calories. About 47% of baked egg custard calories come from carbs, 10% from protein, and 43% from fat.

How many carbs are in baked egg custard?

Here is the carb content of standard serving sizes baked egg custard:

• 224 gram: 57.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.3 grams
• 1 pound: 117.2 grams
• 1 kilogram: 258.5 grams

Baked Egg Custard also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).

How does Baked Egg Custard fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 481 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 73 minutes
• Running - 49 minutes
• Cleaning - 177 minutes
• Hiking - 70 minutes
• Boxing - 16 minutes
• Skipping - 48 minutes
• Basketball - 97 minutes
• Curling - 61 minutes
• Fencing - 61 minutes
• Cricket - 44 minutes
• Gardening - 83 minutes
• Sleep - 59 minutes

How many protein are in baked egg custard?

Baked Egg Custard is a good source of quality protein, with just 224 gram containing 12.6 grams.

Look at the list of protein content in different servings of baked egg custard:

• 224 gram: 12.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.5 grams
• 1 kilogram: 56.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked egg custard?

However, despite having all the nutritious qualities of baked egg custard, 224 gram of baked egg custard comes with almost 34.9 extra grams of added sugar.

Compare the sugar content of different servings of baked egg custard:

• 224 gram: 34.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.4 grams
• 1 pound: 70.7 grams
• 1 kilogram: 155.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked egg custard?

Baked Egg Custard contain on average 23.5 grams of total fat per serve (224 gram) – the majority - 12,6 grams - of that fat is also classified as unsaturated, with only 10.9 grams being saturated fat.

Here is an example of the fat content in popular servings of baked egg custard:

• 224 gram: 23.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 47.6 grams
• 1 kilogram: 104.9 grams