Turmeric Rice - calories, carbs, nutrition
Turmeric Rice contain several important nutrients: 4 ounce only contains 182 calories, on average. However, more than 64% of turmeric rice is composed of carbs 28.7 grams. It also contains 5.8 grams of fat, 2.8 grams of protein and 0.3 grams of sugar.
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182 | 28.7 g (64%) | 2.8 g (6%) | 5.8 g (29%) | 0.3 g |
Turmeric Rice Nutritional Facts
Serving Size: 4 ounce
- Carbs - 28.7 g
- Dietary Fiber - 0.7 g
- Sugars - 0.3 g
- Fat - 5.8 g
- Saturated - 0.8 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - --
- Protein - 2.8 g
- Sodium - 239 mg
- Potassium - 64.2 mg
- Cholesterol - 0 mg
- Vitamin A - 1.8 %
- Vitamin C - 0.7 %
- Calcium - 2.5 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turmeric rice?
Turmeric Rice contain around 182 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turmeric rice:
- 4 ounce: 182 grams
- 1 ounce: 45.5 grams
If you are unsure about the size of your turmeric rice, you can estimate that an average turmeric rice contains about 182 calories. About 64% of turmeric rice calories come from carbs, 6% from protein, and 29% from fat.
How many carbs are in turmeric rice?
Here is the carb content of standard serving sizes turmeric rice:
- 4 ounce: 28.7 grams
- 1 ounce: 7.2 grams
Turmeric Rice also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Turmeric Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182/2000 Cal | 1818 Cal |
| Fat | 5.8/67 g | 61,2 g |
| Sodium | 239/2300 mg | 2061 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182/2000 Cal | 1818 Cal |
| Carbohydrates | 28.7/250 g | 221,3 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182/2000 Cal | 1818 Cal |
| Fat | 5.8/67 g | 61,2 g |
| Carbohydrates | 28.7/250 g | 221,3 g |
| Protein | 2.8/75 g | 72,2 g |
How long would it take to burn off 182 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Walking - 54 minutes
- Yoga - 21 minutes
- Burpee - 22 minutes
- Tennis - 68 minutes
- Curling - 74 minutes
- Badminton - 74 minutes
- Cricket - 52 minutes
- Croquet - 40 minutes
- Shopping - 38 minutes
How many protein are in turmeric rice?
Turmeric Rice is a good source of quality protein, with just 4 ounce containing 2.8 grams.
Look at the list of protein content in different servings of turmeric rice:
- 4 ounce: 2.8 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turmeric rice?
However, despite having all the nutritious qualities of turmeric rice, 4 ounce of turmeric rice comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of turmeric rice:
- 4 ounce: 0.3 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turmeric rice?
Turmeric Rice contain on average 5.8 grams of total fat per serve (4 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of turmeric rice:
- 4 ounce: 5.8 grams
- 1 ounce: 1.5 grams
