Turmeric Lemon Rice - calories, carbs, nutrition
Turmeric Lemon Rice contain several important nutrients: 6 ounce only contains 171 calories, on average. However, more than 93% of turmeric lemon rice is composed of carbs 37 grams. It also contains 0 grams of fat, 3 grams of protein and 0 grams of sugar.
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171 | 37 g (93%) | 3 g (8%) | 0 g (0%) | 0 g |
Turmeric Lemon Rice Nutritional Facts
Serving Size: 6 ounce
- Carbs - 37 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 13 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 4 %
- Calcium - 1 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turmeric lemon rice?
Turmeric Lemon Rice contain around 171 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turmeric lemon rice:
- 6 ounce: 171 grams
- 1 ounce: 28.5 grams
If you are unsure about the size of your turmeric lemon rice, you can estimate that an average turmeric lemon rice contains about 171 calories. About 93% of turmeric lemon rice calories come from carbs, 8% from protein, and 0% from fat.
How many carbs are in turmeric lemon rice?
Here is the carb content of standard serving sizes turmeric lemon rice:
- 6 ounce: 37 grams
- 1 ounce: 6.2 grams
Turmeric Lemon Rice also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Turmeric Lemon Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 13/2300 mg | 2287 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 171 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Walking - 83 minutes
- Boxing - 78 minutes
- Dansing - 35 minutes
- Basketball - 19 minutes
- Curling - 37 minutes
- Fencing - 59 minutes
- Cricket - 36 minutes
- Soccer - 66 minutes
- Dog Walking - 90 minutes
How many protein are in turmeric lemon rice?
Turmeric Lemon Rice is a good source of quality protein, with just 6 ounce containing 3 grams.
Look at the list of protein content in different servings of turmeric lemon rice:
- 6 ounce: 3 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turmeric lemon rice?
However, despite having all the nutritious qualities of turmeric lemon rice, 6 ounce of turmeric lemon rice comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of turmeric lemon rice:
- 6 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turmeric lemon rice?
Turmeric Lemon Rice contain on average 0 grams of total fat per serve (6 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of turmeric lemon rice:
- 6 ounce: 0 grams
- 1 ounce: 0 grams
