Turkish Potato Salad - calories, carbs, nutrition

Turkish Potato Salad Nutritional Facts

Serving Size: 6 ounce

• Carbs - 21.3 g
• Dietary Fiber - 2.5 g
• Sugars - 4.9 g
• Fat - 22.6 g
• Saturated - 8.5 g
• Polyunsaturated - 1.4 g
• Monounsaturated - --
• Trans - --
• Protein - 8.4 g
• Sodium - 854 mg
• Potassium - 397.6 mg
• Cholesterol - 40 mg
• Vitamin A - 6.6 %
• Vitamin C - 21.2 %
• Calcium - 25.9 %
• Iron - 8.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkish potato salad?

Turkish Potato Salad contain around 316 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkish potato salad:

• 6 ounce: 316 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 170 gram: 315.8 grams
• 1 ounce: 52.7 grams
• 1 pound: 842.7 grams
• 1 kilogram: 1857.8 grams

If you are unsure about the size of your turkish potato salad, you can estimate that an average turkish potato salad contains about 316 calories. About 26% of turkish potato salad calories come from carbs, 10% from protein, and 63% from fat.

How many carbs are in turkish potato salad?

Here is the carb content of standard serving sizes turkish potato salad:

• 6 ounce: 21.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 170 gram: 21.3 grams
• 1 ounce: 3.6 grams
• 1 pound: 56.8 grams
• 1 kilogram: 125.2 grams

Turkish Potato Salad also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 18,8 (net carbs = total carbs - fiber).

How does Turkish Potato Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 316 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 48 minutes
• Running - 32 minutes
• Cleaning - 116 minutes
• Swimming - 18 minutes
• Bodyflex - 53 minutes
• Burpee - 87 minutes
• Basketball - 67 minutes
• Volleyball - 77 minutes
• Rowing - 63 minutes
• Snowboarding - 30 minutes
• Soccer - 77 minutes
• Shopping - 52 minutes

How many protein are in turkish potato salad?

Turkish Potato Salad is a good source of quality protein, with just 6 ounce containing 8.4 grams.

Look at the list of protein content in different servings of turkish potato salad:

• 6 ounce: 8.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 170 gram: 8.4 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.4 grams
• 1 kilogram: 49.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkish potato salad?

However, despite having all the nutritious qualities of turkish potato salad, 6 ounce of turkish potato salad comes with almost 4.9 extra grams of added sugar.

Compare the sugar content of different servings of turkish potato salad:

• 6 ounce: 4.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 170 gram: 4.9 grams
• 1 ounce: 0.8 grams
• 1 pound: 13 grams
• 1 kilogram: 28.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkish potato salad?

Turkish Potato Salad contain on average 22.6 grams of total fat per serve (6 ounce) – the majority - 14,1 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.

Here is an example of the fat content in popular servings of turkish potato salad:

• 6 ounce: 22.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 170 gram: 22.6 grams
• 1 ounce: 3.8 grams
• 1 pound: 60.3 grams
• 1 kilogram: 132.9 grams