Mushroom Stroganoff - calories, carbs, nutrition

Mushroom Stroganoff Nutritional Facts

Serving Size: 277 gram

• Carbs - 8.5 g
• Dietary Fiber - 5 g
• Sugars - 4.3 g
• Fat - 18.9 g
• Saturated - 8.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 10.9 g
• Sodium - 282 mg
• Potassium - 580.8 mg
• Cholesterol - --
• Vitamin A - 15.5 %
• Vitamin C - 19.3 %
• Calcium - 13.2 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mushroom stroganoff?

Mushroom Stroganoff contain around 276.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom stroganoff:

• 277 gram: 276.5 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 28.3 grams
• 1 pound: 452.8 grams
• 1 kilogram: 998.2 grams

If you are unsure about the size of your mushroom stroganoff, you can estimate that an average mushroom stroganoff contains about 276.5 calories. About 14% of mushroom stroganoff calories come from carbs, 18% from protein, and 69% from fat.

How many carbs are in mushroom stroganoff?

Here is the carb content of standard serving sizes mushroom stroganoff:

• 277 gram: 8.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.9 grams
• 1 kilogram: 30.7 grams

Mushroom Stroganoff also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 3,5 (net carbs = total carbs - fiber).

How does Mushroom Stroganoff fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 276.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 101 minutes
• Walking - 21 minutes
• Pilates - 18 minutes
• Skipping - 99 minutes
• Basketball - 18 minutes
• Volleyball - 28 minutes
• Squash - 16 minutes
• Climbing - 34 minutes
• Soccer - 95 minutes
• Shopping - 24 minutes

How many protein are in mushroom stroganoff?

Mushroom Stroganoff is a good source of quality protein, with just 277 gram containing 10.9 grams.

Look at the list of protein content in different servings of mushroom stroganoff:

• 277 gram: 10.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.8 grams
• 1 kilogram: 39.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mushroom stroganoff?

However, despite having all the nutritious qualities of mushroom stroganoff, 277 gram of mushroom stroganoff comes with almost 4.3 extra grams of added sugar.

Compare the sugar content of different servings of mushroom stroganoff:

• 277 gram: 4.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 7 grams
• 1 kilogram: 15.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mushroom stroganoff?

Mushroom Stroganoff contain on average 18.9 grams of total fat per serve (277 gram) – the majority - 10,4 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mushroom stroganoff:

• 277 gram: 18.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.9 grams
• 1 kilogram: 68.2 grams