Turkish Meatballs - calories, carbs, nutrition
Turkish Meatballs contain several important nutrients: 1 Meal only contains 680 calories, on average. However, more than 25% of turkish meatballs is composed of carbs 15 grams. It also contains 4 grams of fat, 36 grams of protein and 3 grams of sugar.
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680 | 15 g (25%) | 36 g (60%) | 4 g (15%) | 3 g |
Turkish Meatballs Nutritional Facts
Serving Size: 1 Meal
- Carbs - 15 g
- Dietary Fiber - 6 g
- Sugars - 3 g
- Fat - 4 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - 0 g
- Trans - 2 g
- Protein - 36 g
- Sodium - 310 mg
- Potassium - 366 mg
- Cholesterol - 3 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkish meatballs?
Turkish Meatballs contain around 680 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkish meatballs:
- 1 Meal: 680 grams
If you are unsure about the size of your turkish meatballs, you can estimate that an average turkish meatballs contains about 680 calories. About 25% of turkish meatballs calories come from carbs, 60% from protein, and 15% from fat.
How many carbs are in turkish meatballs?
Here is the carb content of standard serving sizes turkish meatballs:
- 1 Meal: 15 grams
Turkish Meatballs also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Turkish Meatballs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 680 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 250 minutes
- Hiking - 54 minutes
- Boxing - 63 minutes
- Skipping - 59 minutes
- Basketball - 50 minutes
- Rugby - 46 minutes
- Squash - 58 minutes
- Climbing - 93 minutes
- Lawn Mowing - 55 minutes
- Shopping - 41 minutes
How many protein are in turkish meatballs?
Turkish Meatballs is a good source of quality protein, with just 1 Meal containing 36 grams.
Look at the list of protein content in different servings of turkish meatballs:
- 1 Meal: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkish meatballs?
However, despite having all the nutritious qualities of turkish meatballs, 1 Meal of turkish meatballs comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of turkish meatballs:
- 1 Meal: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkish meatballs?
Turkish Meatballs contain on average 4 grams of total fat per serve (1 Meal) – the majority - -4 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of turkish meatballs:
- 1 Meal: 4 grams
