Field Greens Salad - calories, carbs, nutrition
Field Greens Salad contain several important nutrients: 1 Salad only contains 160 calories, on average. However, more than 27% of field greens salad is composed of carbs 11 grams. It also contains 10 grams of fat, 8 grams of protein and 3 grams of sugar.
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160 | 11 g (27%) | 8 g (19%) | 10 g (54%) | 3 g |
Field Greens Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 11 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 10 g
- Saturated - 4.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 440 mg
- Potassium - 310 mg
- Cholesterol - 25 mg
- Vitamin A - 133.8 %
- Vitamin C - 20.5 %
- Calcium - 19.5 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in field greens salad?
Field Greens Salad contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of field greens salad:
- 1 Salad: 160 grams
If you are unsure about the size of your field greens salad, you can estimate that an average field greens salad contains about 160 calories. About 27% of field greens salad calories come from carbs, 19% from protein, and 54% from fat.
How many carbs are in field greens salad?
Here is the carb content of standard serving sizes field greens salad:
- 1 Salad: 11 grams
Field Greens Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Field Greens Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 440/2300 mg | 1860 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 51 minutes
- Yoga - 58 minutes
- Skipping - 32 minutes
- Tennis - 31 minutes
- Rugby - 21 minutes
- Fencing - 88 minutes
- Snowboarding - 80 minutes
- Soccer - 64 minutes
- Dog Walking - 92 minutes
How many protein are in field greens salad?
Field Greens Salad is a good source of quality protein, with just 1 Salad containing 8 grams.
Look at the list of protein content in different servings of field greens salad:
- 1 Salad: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in field greens salad?
However, despite having all the nutritious qualities of field greens salad, 1 Salad of field greens salad comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of field greens salad:
- 1 Salad: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in field greens salad?
Field Greens Salad contain on average 10 grams of total fat per serve (1 Salad) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of field greens salad:
- 1 Salad: 10 grams
