Turkish Bulgur Pilaf with Garbanzo Beans - calories, carbs, nutrition

Turkish Bulgur Pilaf with Garbanzo Beans Nutritional Facts

Serving Size: 10 ounce

• Carbs - 77 g
• Dietary Fiber - 15 g
• Sugars - 5 g
• Fat - 13 g
• Saturated - 2 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 16 g
• Sodium - 460 mg
• Potassium - 520 mg
• Cholesterol - 0 mg
• Vitamin A - 15.4 %
• Vitamin C - 23.7 %
• Calcium - 9.2 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkish bulgur pilaf with garbanzo beans?

Turkish Bulgur Pilaf with Garbanzo Beans contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkish bulgur pilaf with garbanzo beans:

• 10 ounce: 470 grams
• 1 ounce: 47 grams

If you are unsure about the size of your turkish bulgur pilaf with garbanzo beans, you can estimate that an average turkish bulgur pilaf with garbanzo beans contains about 470 calories. About 63% of turkish bulgur pilaf with garbanzo beans calories come from carbs, 13% from protein, and 24% from fat.

How many carbs are in turkish bulgur pilaf with garbanzo beans?

Here is the carb content of standard serving sizes turkish bulgur pilaf with garbanzo beans:

• 10 ounce: 77 grams
• 1 ounce: 7.7 grams

Turkish Bulgur Pilaf with Garbanzo Beans also contains 15 grams of fiber, depending on its size. You can subtract 15 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).

How does Turkish Bulgur Pilaf with Garbanzo Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 470 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 72 minutes
• Running - 48 minutes
• Cleaning - 173 minutes
• Diving - 91 minutes
• Boxing - 37 minutes
• Dansing - 26 minutes
• Basketball - 28 minutes
• Volleyball - 62 minutes
• Rowing - 39 minutes
• Cricket - 61 minutes
• Soccer - 72 minutes
• Shopping - 85 minutes

How many protein are in turkish bulgur pilaf with garbanzo beans?

Turkish Bulgur Pilaf with Garbanzo Beans is a good source of quality protein, with just 10 ounce containing 16 grams.

Look at the list of protein content in different servings of turkish bulgur pilaf with garbanzo beans:

• 10 ounce: 16 grams
• 1 ounce: 1.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkish bulgur pilaf with garbanzo beans?

However, despite having all the nutritious qualities of turkish bulgur pilaf with garbanzo beans, 10 ounce of turkish bulgur pilaf with garbanzo beans comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of turkish bulgur pilaf with garbanzo beans:

• 10 ounce: 5 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkish bulgur pilaf with garbanzo beans?

Turkish Bulgur Pilaf with Garbanzo Beans contain on average 13 grams of total fat per serve (10 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of turkish bulgur pilaf with garbanzo beans:

• 10 ounce: 13 grams
• 1 ounce: 1.3 grams