Chocolate Almond Smoothie, 12 oz - calories, carbs, nutrition
Chocolate Almond Smoothie, 12 oz contain several important nutrients: 1 Serving only contains 220 calories, on average. However, more than 74% of chocolate almond smoothie, 12 oz is composed of carbs 43 grams. It also contains 5 grams of fat, 4 grams of protein and 25 grams of sugar.
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220 | 43 g (74%) | 4 g (7%) | 5 g (19%) | 25 g |
Chocolate Almond Smoothie, 12 oz Nutritional Facts
Serving Size: 1 Serving
- Carbs - 43 g
- Dietary Fiber - 6 g
- Sugars - 25 g
- Fat - 5 g
- Saturated - 0.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 140 mg
- Potassium - 640 mg
- Cholesterol - 0 mg
- Vitamin A - 13.1 %
- Vitamin C - 21.5 %
- Calcium - 43.1 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate almond smoothie, 12 oz?
Chocolate Almond Smoothie, 12 oz contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate almond smoothie, 12 oz:
- 1 Serving: 220 grams
If you are unsure about the size of your chocolate almond smoothie, 12 oz, you can estimate that an average chocolate almond smoothie, 12 oz contains about 220 calories. About 74% of chocolate almond smoothie, 12 oz calories come from carbs, 7% from protein, and 19% from fat.
How many carbs are in chocolate almond smoothie, 12 oz?
Here is the carb content of standard serving sizes chocolate almond smoothie, 12 oz:
- 1 Serving: 43 grams
Chocolate Almond Smoothie, 12 oz also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Chocolate Almond Smoothie, 12 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Hiking - 27 minutes
- Pilates - 31 minutes
- Dansing - 61 minutes
- Golf - 99 minutes
- Volleyball - 28 minutes
- Rowing - 59 minutes
- Climbing - 47 minutes
- Soccer - 72 minutes
- Shopping - 29 minutes
How many protein are in chocolate almond smoothie, 12 oz?
Chocolate Almond Smoothie, 12 oz is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of chocolate almond smoothie, 12 oz:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate almond smoothie, 12 oz?
However, despite having all the nutritious qualities of chocolate almond smoothie, 12 oz, 1 Serving of chocolate almond smoothie, 12 oz comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of chocolate almond smoothie, 12 oz:
- 1 Serving: 25 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate almond smoothie, 12 oz?
Chocolate Almond Smoothie, 12 oz contain on average 5 grams of total fat per serve (1 Serving) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate almond smoothie, 12 oz:
- 1 Serving: 5 grams
