Turkey Wrap with Apples, Bacon and Pepperjack - calories, carbs, nutrition

Turkey Wrap with Apples, Bacon and Pepperjack Nutritional Facts

Serving Size: 7.8 ounce

• Carbs - 36 g
• Dietary Fiber - 23 g
• Sugars - 4 g
• Fat - 37 g
• Saturated - 13 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 36 g
• Sodium - 2306 mg
• Potassium - --
• Cholesterol - 95 mg
• Vitamin A - 11 %
• Vitamin C - 7 %
• Calcium - 1 %
• Iron - 1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey wrap with apples, bacon and pepperjack?

Turkey Wrap with Apples, Bacon and Pepperjack contain around 610 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey wrap with apples, bacon and pepperjack:

• 7.8 ounce: 610 grams
• 1 ounce: 78.2 grams

If you are unsure about the size of your turkey wrap with apples, bacon and pepperjack, you can estimate that an average turkey wrap with apples, bacon and pepperjack contains about 610 calories. About 23% of turkey wrap with apples, bacon and pepperjack calories come from carbs, 23% from protein, and 54% from fat.

How many carbs are in turkey wrap with apples, bacon and pepperjack?

Here is the carb content of standard serving sizes turkey wrap with apples, bacon and pepperjack:

• 7.8 ounce: 36 grams
• 1 ounce: 4.6 grams

Turkey Wrap with Apples, Bacon and Pepperjack also contains 23 grams of fiber, depending on its size. You can subtract 23 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Turkey Wrap with Apples, Bacon and Pepperjack fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 610 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 93 minutes
• Running - 62 minutes
• Cleaning - 224 minutes
• Hiking - 70 minutes
• Bodyflex - 77 minutes
• Dansing - 59 minutes
• Tennis - 81 minutes
• Rugby - 91 minutes
• Squash - 55 minutes
• Cricket - 77 minutes
• Infrared Sauna - 54 minutes
• Sleep - 91 minutes

How many protein are in turkey wrap with apples, bacon and pepperjack?

Turkey Wrap with Apples, Bacon and Pepperjack is a good source of quality protein, with just 7.8 ounce containing 36 grams.

Look at the list of protein content in different servings of turkey wrap with apples, bacon and pepperjack:

• 7.8 ounce: 36 grams
• 1 ounce: 4.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey wrap with apples, bacon and pepperjack?

However, despite having all the nutritious qualities of turkey wrap with apples, bacon and pepperjack, 7.8 ounce of turkey wrap with apples, bacon and pepperjack comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of turkey wrap with apples, bacon and pepperjack:

• 7.8 ounce: 4 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey wrap with apples, bacon and pepperjack?

Turkey Wrap with Apples, Bacon and Pepperjack contain on average 37 grams of total fat per serve (7.8 ounce) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey wrap with apples, bacon and pepperjack:

• 7.8 ounce: 37 grams
• 1 ounce: 4.7 grams