Turkey with Corn Black Bean Sub - calories, carbs, nutrition
Turkey with Corn Black Bean Sub contain several important nutrients: 10.4 ounce only contains 583 calories, on average. However, more than 42% of turkey with corn black bean sub is composed of carbs 62 grams. It also contains 25 grams of fat, 28 grams of protein and 6 grams of sugar.
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583 | 62 g (42%) | 28 g (19%) | 25 g (38%) | 6 g |
Turkey with Corn Black Bean Sub Nutritional Facts
Serving Size: 10.4 ounce
- Carbs - 62 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 25 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 1771 mg
- Potassium - --
- Cholesterol - 68 mg
- Vitamin A - 0.1 %
- Vitamin C - 11.7 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey with corn black bean sub?
Turkey with Corn Black Bean Sub contain around 583 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey with corn black bean sub:
- 10.4 ounce: 583 grams
- 1 ounce: 56.1 grams
If you are unsure about the size of your turkey with corn black bean sub, you can estimate that an average turkey with corn black bean sub contains about 583 calories. About 42% of turkey with corn black bean sub calories come from carbs, 19% from protein, and 38% from fat.
How many carbs are in turkey with corn black bean sub?
Here is the carb content of standard serving sizes turkey with corn black bean sub:
- 10.4 ounce: 62 grams
- 1 ounce: 6 grams
Turkey with Corn Black Bean Sub also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Turkey with Corn Black Bean Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 583/2000 Cal | 1417 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 1771/2300 mg | 529 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 583/2000 Cal | 1417 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 583/2000 Cal | 1417 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 583 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 214 minutes
- Swimming - 84 minutes
- Boxing - 27 minutes
- Skipping - 99 minutes
- Bowling - 74 minutes
- Curling - 42 minutes
- Badminton - 90 minutes
- Snowboarding - 76 minutes
- Lawn Mowing - 71 minutes
- Sleep - 44 minutes
How many protein are in turkey with corn black bean sub?
Turkey with Corn Black Bean Sub is a good source of quality protein, with just 10.4 ounce containing 28 grams.
Look at the list of protein content in different servings of turkey with corn black bean sub:
- 10.4 ounce: 28 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey with corn black bean sub?
However, despite having all the nutritious qualities of turkey with corn black bean sub, 10.4 ounce of turkey with corn black bean sub comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of turkey with corn black bean sub:
- 10.4 ounce: 6 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey with corn black bean sub?
Turkey with Corn Black Bean Sub contain on average 25 grams of total fat per serve (10.4 ounce) – the majority - 22,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey with corn black bean sub:
- 10.4 ounce: 25 grams
- 1 ounce: 2.4 grams
