Turkey Wedge Sandwich (Whole Wheat) - calories, carbs, nutrition

Turkey Wedge Sandwich (Whole Wheat) Nutritional Facts

Serving Size: 139 gram

• Carbs - 29 g
• Dietary Fiber - 4 g
• Sugars - 1 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 16 g
• Sodium - 735 mg
• Potassium - 0 mg
• Cholesterol - 18 mg
• Vitamin A - 7.5 %
• Vitamin C - 5 %
• Calcium - 5.1 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey wedge sandwich (whole wheat)?

Turkey Wedge Sandwich (Whole Wheat) contain around 235 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey wedge sandwich (whole wheat):

• 139 gram: 235 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 47.9 grams
• 1 pound: 766.9 grams
• 1 kilogram: 1690.6 grams

If you are unsure about the size of your turkey wedge sandwich (whole wheat), you can estimate that an average turkey wedge sandwich (whole wheat) contains about 235 calories. About 50% of turkey wedge sandwich (whole wheat) calories come from carbs, 27% from protein, and 23% from fat.

How many carbs are in turkey wedge sandwich (whole wheat)?

Here is the carb content of standard serving sizes turkey wedge sandwich (whole wheat):

• 139 gram: 29 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.9 grams
• 1 pound: 94.6 grams
• 1 kilogram: 208.6 grams

Turkey Wedge Sandwich (Whole Wheat) also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Turkey Wedge Sandwich (Whole Wheat) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 235 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 86 minutes
• Diving - 33 minutes
• Boxing - 32 minutes
• Skipping - 46 minutes
• Golf - 83 minutes
• Volleyball - 52 minutes
• Badminton - 34 minutes
• Cricket - 70 minutes
• Gardening - 49 minutes
• Dog Walking - 28 minutes

How many protein are in turkey wedge sandwich (whole wheat)?

Turkey Wedge Sandwich (Whole Wheat) is a good source of quality protein, with just 139 gram containing 16 grams.

Look at the list of protein content in different servings of turkey wedge sandwich (whole wheat):

• 139 gram: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 52.2 grams
• 1 kilogram: 115.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey wedge sandwich (whole wheat)?

However, despite having all the nutritious qualities of turkey wedge sandwich (whole wheat), 139 gram of turkey wedge sandwich (whole wheat) comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of turkey wedge sandwich (whole wheat):

• 139 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.3 grams
• 1 kilogram: 7.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey wedge sandwich (whole wheat)?

Turkey Wedge Sandwich (Whole Wheat) contain on average 6 grams of total fat per serve (139 gram) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey wedge sandwich (whole wheat):

• 139 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.6 grams
• 1 kilogram: 43.2 grams