Turkey Waldorf Sandwich - calories, carbs, nutrition
Turkey Waldorf Sandwich contain several important nutrients: 1 sandwich only contains 633.9 calories, on average. However, more than 50% of turkey waldorf sandwich is composed of carbs 79.8 grams. It also contains 22.4 grams of fat, 30 grams of protein and 11 grams of sugar.
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633.9 | 79.8 g (50%) | 30 g (19%) | 22.4 g (31%) | 11 g |
Turkey Waldorf Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 79.8 g
- Dietary Fiber - 6.1 g
- Sugars - 11 g
- Fat - 22.4 g
- Saturated - 3.4 g
- Polyunsaturated - 12.3 g
- Monounsaturated - 5 g
- Trans - 0 g
- Protein - 30 g
- Sodium - 1200.4 mg
- Potassium - 584.4 mg
- Cholesterol - 50.6 mg
- Vitamin A - 19.9 %
- Vitamin C - 24.4 %
- Calcium - 17.5 %
- Iron - 26.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey waldorf sandwich?
Turkey Waldorf Sandwich contain around 633.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey waldorf sandwich:
- 1 sandwich: 633.9 grams
If you are unsure about the size of your turkey waldorf sandwich, you can estimate that an average turkey waldorf sandwich contains about 633.9 calories. About 50% of turkey waldorf sandwich calories come from carbs, 19% from protein, and 31% from fat.
How many carbs are in turkey waldorf sandwich?
Here is the carb content of standard serving sizes turkey waldorf sandwich:
- 1 sandwich: 79.8 grams
Turkey Waldorf Sandwich also contains 6.1 grams of fiber, depending on its size. You can subtract 6.1 grams if you are looking for the net carb content 73,7 (net carbs = total carbs - fiber).
How does Turkey Waldorf Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 633.9/2000 Cal | 1366,1 Cal |
| Fat | 22.4/67 g | 44,6 g |
| Sodium | 1200.4/2300 mg | 1099,6 mg |
| Cholesterol | 50.6/300 mg | 249,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 633.9/2000 Cal | 1366,1 Cal |
| Carbohydrates | 79.8/250 g | 170,2 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 6.1/25 g | 18,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 633.9/2000 Cal | 1366,1 Cal |
| Fat | 22.4/67 g | 44,6 g |
| Carbohydrates | 79.8/250 g | 170,2 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 633.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 97 minutes
- Running - 64 minutes
- Cleaning - 233 minutes
- Walking - 70 minutes
- Bodyflex - 25 minutes
- Dansing - 45 minutes
- Basketball - 58 minutes
- Riding - 73 minutes
- Fencing - 34 minutes
- Cricket - 21 minutes
- Infrared Sauna - 98 minutes
- Sleep - 38 minutes
How many protein are in turkey waldorf sandwich?
Turkey Waldorf Sandwich is a good source of quality protein, with just 1 sandwich containing 30 grams.
Look at the list of protein content in different servings of turkey waldorf sandwich:
- 1 sandwich: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey waldorf sandwich?
However, despite having all the nutritious qualities of turkey waldorf sandwich, 1 sandwich of turkey waldorf sandwich comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of turkey waldorf sandwich:
- 1 sandwich: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey waldorf sandwich?
Turkey Waldorf Sandwich contain on average 22.4 grams of total fat per serve (1 sandwich) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey waldorf sandwich:
- 1 sandwich: 22.4 grams
