Turkey Waldorf Nosh Box - calories, carbs, nutrition
Turkey Waldorf Nosh Box contain several important nutrients: 1 Serving only contains 300 calories, on average. However, more than 55% of turkey waldorf nosh box is composed of carbs 43 grams. It also contains 11 grams of fat, 10 grams of protein and 9 grams of sugar.
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300 | 43 g (55%) | 10 g (13%) | 11 g (32%) | 9 g |
Turkey Waldorf Nosh Box Nutritional Facts
Serving Size: 1 Serving
- Carbs - 43 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 11 g
- Saturated - 1.5 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 570 mg
- Potassium - 350 mg
- Cholesterol - 15 mg
- Vitamin A - 74.6 %
- Vitamin C - 11.6 %
- Calcium - 3.9 %
- Iron - 13.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey waldorf nosh box?
Turkey Waldorf Nosh Box contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey waldorf nosh box:
- 1 Serving: 300 grams
If you are unsure about the size of your turkey waldorf nosh box, you can estimate that an average turkey waldorf nosh box contains about 300 calories. About 55% of turkey waldorf nosh box calories come from carbs, 13% from protein, and 32% from fat.
How many carbs are in turkey waldorf nosh box?
Here is the carb content of standard serving sizes turkey waldorf nosh box:
- 1 Serving: 43 grams
Turkey Waldorf Nosh Box also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Turkey Waldorf Nosh Box fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Diving - 20 minutes
- Pilates - 54 minutes
- Skating - 38 minutes
- Bowling - 60 minutes
- Curling - 16 minutes
- Badminton - 36 minutes
- Cricket - 41 minutes
- Gardening - 46 minutes
- Baby Sitting - 17 minutes
How many protein are in turkey waldorf nosh box?
Turkey Waldorf Nosh Box is a good source of quality protein, with just 1 Serving containing 10 grams.
Look at the list of protein content in different servings of turkey waldorf nosh box:
- 1 Serving: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey waldorf nosh box?
However, despite having all the nutritious qualities of turkey waldorf nosh box, 1 Serving of turkey waldorf nosh box comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of turkey waldorf nosh box:
- 1 Serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey waldorf nosh box?
Turkey Waldorf Nosh Box contain on average 11 grams of total fat per serve (1 Serving) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey waldorf nosh box:
- 1 Serving: 11 grams
