Creamy Chicken Soup with Wild Rice - calories, carbs, nutrition
Creamy Chicken Soup with Wild Rice contain several important nutrients: 1 Serving only contains 220 calories, on average. However, more than 31% of creamy chicken soup with wild rice is composed of carbs 17 grams. It also contains 13 grams of fat, 8 grams of protein and 3 grams of sugar.
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220 | 17 g (31%) | 8 g (15%) | 13 g (54%) | 3 g |
Creamy Chicken Soup with Wild Rice Nutritional Facts
Serving Size: 1 Serving
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 13 g
- Saturated - 7 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 1060 mg
- Potassium - 230 mg
- Cholesterol - 35 mg
- Vitamin A - 14.8 %
- Vitamin C - 1.5 %
- Calcium - 6.4 %
- Iron - 3.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creamy chicken soup with wild rice?
Creamy Chicken Soup with Wild Rice contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy chicken soup with wild rice:
- 1 Serving: 220 grams
If you are unsure about the size of your creamy chicken soup with wild rice, you can estimate that an average creamy chicken soup with wild rice contains about 220 calories. About 31% of creamy chicken soup with wild rice calories come from carbs, 15% from protein, and 54% from fat.
How many carbs are in creamy chicken soup with wild rice?
Here is the carb content of standard serving sizes creamy chicken soup with wild rice:
- 1 Serving: 17 grams
Creamy Chicken Soup with Wild Rice also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Creamy Chicken Soup with Wild Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 1060/2300 mg | 1240 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 96 minutes
- Bodyflex - 34 minutes
- Burpee - 94 minutes
- Basketball - 79 minutes
- Riding - 23 minutes
- Rowing - 24 minutes
- Skiing - 60 minutes
- Lawn Mowing - 60 minutes
- Shopping - 47 minutes
How many protein are in creamy chicken soup with wild rice?
Creamy Chicken Soup with Wild Rice is a good source of quality protein, with just 1 Serving containing 8 grams.
Look at the list of protein content in different servings of creamy chicken soup with wild rice:
- 1 Serving: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creamy chicken soup with wild rice?
However, despite having all the nutritious qualities of creamy chicken soup with wild rice, 1 Serving of creamy chicken soup with wild rice comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of creamy chicken soup with wild rice:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creamy chicken soup with wild rice?
Creamy Chicken Soup with Wild Rice contain on average 13 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of creamy chicken soup with wild rice:
- 1 Serving: 13 grams
