Turkey Vegetable Wrap on White Lavash - calories, carbs, nutrition
Turkey Vegetable Wrap on White Lavash contain several important nutrients: 0.5 Wrap only contains 191 calories, on average. However, more than 60% of turkey vegetable wrap on white lavash is composed of carbs 29.2 grams. It also contains 2.4 grams of fat, 13.8 grams of protein and 3.4 grams of sugar.
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191 | 29.2 g (60%) | 13.8 g (29%) | 2.4 g (11%) | 3.4 g |
Turkey Vegetable Wrap on White Lavash Nutritional Facts
Serving Size: 0.5 Wrap
- Carbs - 29.2 g
- Dietary Fiber - 3.3 g
- Sugars - 3.4 g
- Fat - 2.4 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13.8 g
- Sodium - 603.7 mg
- Potassium - 120.7 mg
- Cholesterol - 19.4 mg
- Vitamin A - 63.7 %
- Vitamin C - 15.3 %
- Calcium - 7.3 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey vegetable wrap on white lavash?
Turkey Vegetable Wrap on White Lavash contain around 191 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey vegetable wrap on white lavash:
- 0.5 Wrap: 191 grams
- 1 Wrap: 382 grams
If you are unsure about the size of your turkey vegetable wrap on white lavash, you can estimate that an average turkey vegetable wrap on white lavash contains about 191 calories. About 60% of turkey vegetable wrap on white lavash calories come from carbs, 29% from protein, and 11% from fat.
How many carbs are in turkey vegetable wrap on white lavash?
Here is the carb content of standard serving sizes turkey vegetable wrap on white lavash:
- 0.5 Wrap: 29.2 grams
- 1 Wrap: 58.4 grams
Turkey Vegetable Wrap on White Lavash also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 25,9 (net carbs = total carbs - fiber).
How does Turkey Vegetable Wrap on White Lavash fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191/2000 Cal | 1809 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Sodium | 603.7/2300 mg | 1696,3 mg |
| Cholesterol | 19.4/300 mg | 280,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191/2000 Cal | 1809 Cal |
| Carbohydrates | 29.2/250 g | 220,8 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191/2000 Cal | 1809 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Carbohydrates | 29.2/250 g | 220,8 g |
| Protein | 13.8/75 g | 61,2 g |
How long would it take to burn off 191 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 54 minutes
- Pilates - 68 minutes
- Dansing - 96 minutes
- Bowling - 62 minutes
- Riding - 80 minutes
- Fencing - 42 minutes
- Climbing - 71 minutes
- Gardening - 85 minutes
- Shopping - 93 minutes
How many protein are in turkey vegetable wrap on white lavash?
Turkey Vegetable Wrap on White Lavash is a good source of quality protein, with just 0.5 Wrap containing 13.8 grams.
Look at the list of protein content in different servings of turkey vegetable wrap on white lavash:
- 0.5 Wrap: 13.8 grams
- 1 Wrap: 27.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey vegetable wrap on white lavash?
However, despite having all the nutritious qualities of turkey vegetable wrap on white lavash, 0.5 Wrap of turkey vegetable wrap on white lavash comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of turkey vegetable wrap on white lavash:
- 0.5 Wrap: 3.4 grams
- 1 Wrap: 6.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey vegetable wrap on white lavash?
Turkey Vegetable Wrap on White Lavash contain on average 2.4 grams of total fat per serve (0.5 Wrap) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey vegetable wrap on white lavash:
- 0.5 Wrap: 2.4 grams
- 1 Wrap: 4.8 grams
