Herbed Salmon with Sun-Dried Tomato Sauce - calories, carbs, nutrition
Herbed Salmon with Sun-Dried Tomato Sauce contain several important nutrients: 3 Oz Fillet only contains 136.6 calories, on average. However, more than 15% of herbed salmon with sun-dried tomato sauce is composed of carbs 5 grams. It also contains 6.4 grams of fat, 14.2 grams of protein and 1 grams of sugar.
mainadmin 
136.6 | 5 g (15%) | 14.2 g (42%) | 6.4 g (43%) | 1 g |
Herbed Salmon with Sun-Dried Tomato Sauce Nutritional Facts
Serving Size: 3 Oz Fillet
- Carbs - 5 g
- Dietary Fiber - 0.9 g
- Sugars - 1 g
- Fat - 6.4 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14.2 g
- Sodium - 332.7 mg
- Potassium - 113.7 mg
- Cholesterol - 0 mg
- Vitamin A - 2.7 %
- Vitamin C - 2.5 %
- Calcium - 0.6 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in herbed salmon with sun-dried tomato sauce?
Herbed Salmon with Sun-Dried Tomato Sauce contain around 136.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herbed salmon with sun-dried tomato sauce:
- 3 Oz Fillet: 136.6 grams
- 1 Oz Fillet: 45.5 grams
If you are unsure about the size of your herbed salmon with sun-dried tomato sauce, you can estimate that an average herbed salmon with sun-dried tomato sauce contains about 136.6 calories. About 15% of herbed salmon with sun-dried tomato sauce calories come from carbs, 42% from protein, and 43% from fat.
How many carbs are in herbed salmon with sun-dried tomato sauce?
Here is the carb content of standard serving sizes herbed salmon with sun-dried tomato sauce:
- 3 Oz Fillet: 5 grams
- 1 Oz Fillet: 1.7 grams
Herbed Salmon with Sun-Dried Tomato Sauce also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 4,1 (net carbs = total carbs - fiber).
How does Herbed Salmon with Sun-Dried Tomato Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 136.6/2000 Cal | 1863,4 Cal |
| Fat | 6.4/67 g | 60,6 g |
| Sodium | 332.7/2300 mg | 1967,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 136.6/2000 Cal | 1863,4 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 136.6/2000 Cal | 1863,4 Cal |
| Fat | 6.4/67 g | 60,6 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 14.2/75 g | 60,8 g |
How long would it take to burn off 136.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 50 minutes
- Swimming - 78 minutes
- Yoga - 58 minutes
- Skipping - 74 minutes
- Tennis - 15 minutes
- Rugby - 51 minutes
- Rowing - 17 minutes
- Cricket - 80 minutes
- Soccer - 71 minutes
- Dog Walking - 74 minutes
How many protein are in herbed salmon with sun-dried tomato sauce?
Herbed Salmon with Sun-Dried Tomato Sauce is a good source of quality protein, with just 3 Oz Fillet containing 14.2 grams.
Look at the list of protein content in different servings of herbed salmon with sun-dried tomato sauce:
- 3 Oz Fillet: 14.2 grams
- 1 Oz Fillet: 4.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in herbed salmon with sun-dried tomato sauce?
However, despite having all the nutritious qualities of herbed salmon with sun-dried tomato sauce, 3 Oz Fillet of herbed salmon with sun-dried tomato sauce comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of herbed salmon with sun-dried tomato sauce:
- 3 Oz Fillet: 1 grams
- 1 Oz Fillet: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in herbed salmon with sun-dried tomato sauce?
Herbed Salmon with Sun-Dried Tomato Sauce contain on average 6.4 grams of total fat per serve (3 Oz Fillet) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of herbed salmon with sun-dried tomato sauce:
- 3 Oz Fillet: 6.4 grams
- 1 Oz Fillet: 2.1 grams
