Turkey Thyme Mayo Wrap - calories, carbs, nutrition
Turkey Thyme Mayo Wrap contain several important nutrients: 1 each only contains 796.5 calories, on average. However, more than 31% of turkey thyme mayo wrap is composed of carbs 61 grams. It also contains 42.4 grams of fat, 43.2 grams of protein and 4.5 grams of sugar.
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796.5 | 61 g (31%) | 43.2 g (22%) | 42.4 g (48%) | 4.5 g |
Turkey Thyme Mayo Wrap Nutritional Facts
Serving Size: 1 each
- Carbs - 61 g
- Dietary Fiber - 4.1 g
- Sugars - 4.5 g
- Fat - 42.4 g
- Saturated - 13.7 g
- Polyunsaturated - 16.2 g
- Monounsaturated - 7 g
- Trans - 0 g
- Protein - 43.2 g
- Sodium - 2134 mg
- Potassium - 613.6 mg
- Cholesterol - 102.7 mg
- Vitamin A - 118.1 %
- Vitamin C - 19.7 %
- Calcium - 53.7 %
- Iron - 32.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey thyme mayo wrap?
Turkey Thyme Mayo Wrap contain around 796.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey thyme mayo wrap:
- 1 each: 796.5 grams
If you are unsure about the size of your turkey thyme mayo wrap, you can estimate that an average turkey thyme mayo wrap contains about 796.5 calories. About 31% of turkey thyme mayo wrap calories come from carbs, 22% from protein, and 48% from fat.
How many carbs are in turkey thyme mayo wrap?
Here is the carb content of standard serving sizes turkey thyme mayo wrap:
- 1 each: 61 grams
Turkey Thyme Mayo Wrap also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 56,9 (net carbs = total carbs - fiber).
How does Turkey Thyme Mayo Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 796.5/2000 Cal | 1203,5 Cal |
| Fat | 42.4/67 g | 24,6 g |
| Sodium | 2134/2300 mg | 166 mg |
| Cholesterol | 102.7/300 mg | 197,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 796.5/2000 Cal | 1203,5 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 4.1/25 g | 20,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 796.5/2000 Cal | 1203,5 Cal |
| Fat | 42.4/67 g | 24,6 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 43.2/75 g | 31,8 g |
How long would it take to burn off 796.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 122 minutes
- Running - 81 minutes
- Cleaning - 293 minutes
- Swimming - 86 minutes
- Yoga - 37 minutes
- Skating - 99 minutes
- Basketball - 90 minutes
- Rugby - 23 minutes
- Fencing - 39 minutes
- Climbing - 82 minutes
- Infrared Sauna - 66 minutes
- Shopping - 76 minutes
How many protein are in turkey thyme mayo wrap?
Turkey Thyme Mayo Wrap is a good source of quality protein, with just 1 each containing 43.2 grams.
Look at the list of protein content in different servings of turkey thyme mayo wrap:
- 1 each: 43.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey thyme mayo wrap?
However, despite having all the nutritious qualities of turkey thyme mayo wrap, 1 each of turkey thyme mayo wrap comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of turkey thyme mayo wrap:
- 1 each: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey thyme mayo wrap?
Turkey Thyme Mayo Wrap contain on average 42.4 grams of total fat per serve (1 each) – the majority - 28,7 grams - of that fat is also classified as unsaturated, with only 13.7 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey thyme mayo wrap:
- 1 each: 42.4 grams
