Turkey Tetrazzini, with Mushrooms - calories, carbs, nutrition
Turkey Tetrazzini, with Mushrooms contain several important nutrients: 1 Cut only contains 430 calories, on average. However, more than 30% of turkey tetrazzini, with mushrooms is composed of carbs 32.1 grams. It also contains 25.8 grams of fat, 17.5 grams of protein and 3.3 grams of sugar.
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430 | 32.1 g (30%) | 17.5 g (16%) | 25.8 g (54%) | 3.3 g |
Turkey Tetrazzini, with Mushrooms Nutritional Facts
Serving Size: 1 Cut
- Carbs - 32.1 g
- Dietary Fiber - 1.7 g
- Sugars - 3.3 g
- Fat - 25.8 g
- Saturated - 15.6 g
- Polyunsaturated - 1.3 g
- Monounsaturated - --
- Trans - --
- Protein - 17.5 g
- Sodium - 817 mg
- Potassium - 354.9 mg
- Cholesterol - 88 mg
- Vitamin A - 18.3 %
- Vitamin C - 2.2 %
- Calcium - 17.9 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey tetrazzini, with mushrooms?
Turkey Tetrazzini, with Mushrooms contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey tetrazzini, with mushrooms:
- 1 Cut: 430 grams
If you are unsure about the size of your turkey tetrazzini, with mushrooms, you can estimate that an average turkey tetrazzini, with mushrooms contains about 430 calories. About 30% of turkey tetrazzini, with mushrooms calories come from carbs, 16% from protein, and 54% from fat.
How many carbs are in turkey tetrazzini, with mushrooms?
Here is the carb content of standard serving sizes turkey tetrazzini, with mushrooms:
- 1 Cut: 32.1 grams
Turkey Tetrazzini, with Mushrooms also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 30,4 (net carbs = total carbs - fiber).
How does Turkey Tetrazzini, with Mushrooms fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 25.8/67 g | 41,2 g |
| Sodium | 817/2300 mg | 1483 mg |
| Cholesterol | 88/300 mg | 212 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 32.1/250 g | 217,9 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 25.8/67 g | 41,2 g |
| Carbohydrates | 32.1/250 g | 217,9 g |
| Protein | 17.5/75 g | 57,5 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Diving - 49 minutes
- Yoga - 71 minutes
- Burpee - 70 minutes
- Bowling - 52 minutes
- Volleyball - 66 minutes
- Rowing - 70 minutes
- Snowboarding - 37 minutes
- Infrared Sauna - 94 minutes
- Shopping - 72 minutes
How many protein are in turkey tetrazzini, with mushrooms?
Turkey Tetrazzini, with Mushrooms is a good source of quality protein, with just 1 Cut containing 17.5 grams.
Look at the list of protein content in different servings of turkey tetrazzini, with mushrooms:
- 1 Cut: 17.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey tetrazzini, with mushrooms?
However, despite having all the nutritious qualities of turkey tetrazzini, with mushrooms, 1 Cut of turkey tetrazzini, with mushrooms comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of turkey tetrazzini, with mushrooms:
- 1 Cut: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey tetrazzini, with mushrooms?
Turkey Tetrazzini, with Mushrooms contain on average 25.8 grams of total fat per serve (1 Cut) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 15.6 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey tetrazzini, with mushrooms:
- 1 Cut: 25.8 grams
