Baked Halibut with Citrus Crust, Fillet - calories, carbs, nutrition

Baked Halibut with Citrus Crust, Fillet Nutritional Facts

Serving Size: 1 Fillet

• Carbs - 10.8 g
• Dietary Fiber - 0.6 g
• Sugars - 0.9 g
• Fat - 7.9 g
• Saturated - 1.2 g
• Polyunsaturated - 3.7 g
• Monounsaturated - --
• Trans - --
• Protein - 25.4 g
• Sodium - 183 mg
• Potassium - 540.8 mg
• Cholesterol - 36 mg
• Vitamin A - 3.2 %
• Vitamin C - 7.2 %
• Calcium - 9 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked halibut with citrus crust, fillet?

Baked Halibut with Citrus Crust, Fillet contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked halibut with citrus crust, fillet:

• 1 Fillet: 220 grams

If you are unsure about the size of your baked halibut with citrus crust, fillet, you can estimate that an average baked halibut with citrus crust, fillet contains about 220 calories. About 20% of baked halibut with citrus crust, fillet calories come from carbs, 47% from protein, and 33% from fat.

How many carbs are in baked halibut with citrus crust, fillet?

Here is the carb content of standard serving sizes baked halibut with citrus crust, fillet:

• 1 Fillet: 10.8 grams

Baked Halibut with Citrus Crust, Fillet also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 10,2 (net carbs = total carbs - fiber).

How does Baked Halibut with Citrus Crust, Fillet fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Hiking - 83 minutes
• Yoga - 64 minutes
• Skipping - 21 minutes
• Golf - 52 minutes
• Curling - 29 minutes
• Squash - 80 minutes
• Snowboarding - 50 minutes
• Lawn Mowing - 78 minutes
• Baby Sitting - 62 minutes

How many protein are in baked halibut with citrus crust, fillet?

Baked Halibut with Citrus Crust, Fillet is a good source of quality protein, with just 1 Fillet containing 25.4 grams.

Look at the list of protein content in different servings of baked halibut with citrus crust, fillet:

• 1 Fillet: 25.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked halibut with citrus crust, fillet?

However, despite having all the nutritious qualities of baked halibut with citrus crust, fillet, 1 Fillet of baked halibut with citrus crust, fillet comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of baked halibut with citrus crust, fillet:

• 1 Fillet: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked halibut with citrus crust, fillet?

Baked Halibut with Citrus Crust, Fillet contain on average 7.9 grams of total fat per serve (1 Fillet) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of baked halibut with citrus crust, fillet:

• 1 Fillet: 7.9 grams