Turkey Tetrazzini - calories, carbs, nutrition
Turkey Tetrazzini contain several important nutrients: 1 container only contains 410 calories, on average. However, more than 36% of turkey tetrazzini is composed of carbs 37 grams. It also contains 20 grams of fat, 21 grams of protein and 5 grams of sugar.
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410 | 37 g (36%) | 21 g (20%) | 20 g (44%) | 5 g |
Turkey Tetrazzini Nutritional Facts
Serving Size: 1 container
- Carbs - 37 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 20 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 1030 mg
- Potassium - 0 mg
- Cholesterol - 55 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey tetrazzini?
Turkey Tetrazzini contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey tetrazzini:
- 1 container: 410 grams
If you are unsure about the size of your turkey tetrazzini, you can estimate that an average turkey tetrazzini contains about 410 calories. About 36% of turkey tetrazzini calories come from carbs, 20% from protein, and 44% from fat.
How many carbs are in turkey tetrazzini?
Here is the carb content of standard serving sizes turkey tetrazzini:
- 1 container: 37 grams
Turkey Tetrazzini also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Turkey Tetrazzini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1030/2300 mg | 1270 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Hiking - 67 minutes
- Boxing - 20 minutes
- Skipping - 49 minutes
- Bowling - 82 minutes
- Riding - 81 minutes
- Rowing - 98 minutes
- Skiing - 72 minutes
- Gardening - 81 minutes
- Sleep - 31 minutes
How many protein are in turkey tetrazzini?
Turkey Tetrazzini is a good source of quality protein, with just 1 container containing 21 grams.
Look at the list of protein content in different servings of turkey tetrazzini:
- 1 container: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey tetrazzini?
However, despite having all the nutritious qualities of turkey tetrazzini, 1 container of turkey tetrazzini comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of turkey tetrazzini:
- 1 container: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey tetrazzini?
Turkey Tetrazzini contain on average 20 grams of total fat per serve (1 container) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey tetrazzini:
- 1 container: 20 grams
