Turkey Tetrazzini - calories, carbs, nutrition
Turkey Tetrazzini contain several important nutrients: 8 oz Spoodle only contains 310 calories, on average. However, more than 53% of turkey tetrazzini is composed of carbs 40 grams. It also contains 7 grams of fat, 20 grams of protein and 7 grams of sugar.
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310 | 40 g (53%) | 20 g (26%) | 7 g (21%) | 7 g |
Turkey Tetrazzini Nutritional Facts
Serving Size: 8 oz Spoodle
- Carbs - 40 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 7 g
- Saturated - 3 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 550 mg
- Potassium - 460 mg
- Cholesterol - 30 mg
- Vitamin A - 10.5 %
- Vitamin C - 24.3 %
- Calcium - 11.6 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey tetrazzini?
Turkey Tetrazzini contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey tetrazzini:
- 8 oz Spoodle: 310 grams
- 1 oz Spoodle: 38.8 grams
If you are unsure about the size of your turkey tetrazzini, you can estimate that an average turkey tetrazzini contains about 310 calories. About 53% of turkey tetrazzini calories come from carbs, 26% from protein, and 21% from fat.
How many carbs are in turkey tetrazzini?
Here is the carb content of standard serving sizes turkey tetrazzini:
- 8 oz Spoodle: 40 grams
- 1 oz Spoodle: 5 grams
Turkey Tetrazzini also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Turkey Tetrazzini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Diving - 94 minutes
- Yoga - 71 minutes
- Skipping - 67 minutes
- Basketball - 69 minutes
- Rugby - 94 minutes
- Fencing - 98 minutes
- Cricket - 93 minutes
- Infrared Sauna - 27 minutes
- Dog Walking - 48 minutes
How many protein are in turkey tetrazzini?
Turkey Tetrazzini is a good source of quality protein, with just 8 oz Spoodle containing 20 grams.
Look at the list of protein content in different servings of turkey tetrazzini:
- 8 oz Spoodle: 20 grams
- 1 oz Spoodle: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey tetrazzini?
However, despite having all the nutritious qualities of turkey tetrazzini, 8 oz Spoodle of turkey tetrazzini comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of turkey tetrazzini:
- 8 oz Spoodle: 7 grams
- 1 oz Spoodle: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey tetrazzini?
Turkey Tetrazzini contain on average 7 grams of total fat per serve (8 oz Spoodle) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey tetrazzini:
- 8 oz Spoodle: 7 grams
- 1 oz Spoodle: 0.9 grams
