Turkey Tenderloins - Bourbon Peppercorn - calories, carbs, nutrition
Turkey Tenderloins - Bourbon Peppercorn contain several important nutrients: 4 ounce only contains 130 calories, on average. However, more than 12% of turkey tenderloins - bourbon peppercorn is composed of carbs 4 grams. It also contains 1.5 grams of fat, 27 grams of protein and 4 grams of sugar.
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130 | 4 g (12%) | 27 g (79%) | 1.5 g (10%) | 4 g |
Turkey Tenderloins - Bourbon Peppercorn Nutritional Facts
Serving Size: 4 ounce
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 4 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 27 g
- Sodium - 290 mg
- Potassium - 0 mg
- Cholesterol - 45 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey tenderloins - bourbon peppercorn?
Turkey Tenderloins - Bourbon Peppercorn contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey tenderloins - bourbon peppercorn:
- 4 ounce: 130 grams
- 1 container (32 oz ea.): 1040 grams
- 1 ounce: 32.5 grams
If you are unsure about the size of your turkey tenderloins - bourbon peppercorn, you can estimate that an average turkey tenderloins - bourbon peppercorn contains about 130 calories. About 12% of turkey tenderloins - bourbon peppercorn calories come from carbs, 79% from protein, and 10% from fat.
How many carbs are in turkey tenderloins - bourbon peppercorn?
Here is the carb content of standard serving sizes turkey tenderloins - bourbon peppercorn:
- 4 ounce: 4 grams
- 1 container (32 oz ea.): 32 grams
- 1 ounce: 1 grams
Turkey Tenderloins - Bourbon Peppercorn also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Turkey Tenderloins - Bourbon Peppercorn fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Diving - 38 minutes
- Pilates - 26 minutes
- Skating - 62 minutes
- Basketball - 76 minutes
- Curling - 57 minutes
- Squash - 67 minutes
- Skiing - 51 minutes
- Lawn Mowing - 48 minutes
- Sleep - 17 minutes
How many protein are in turkey tenderloins - bourbon peppercorn?
Turkey Tenderloins - Bourbon Peppercorn is a good source of quality protein, with just 4 ounce containing 27 grams.
Look at the list of protein content in different servings of turkey tenderloins - bourbon peppercorn:
- 4 ounce: 27 grams
- 1 container (32 oz ea.): 216 grams
- 1 ounce: 6.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey tenderloins - bourbon peppercorn?
However, despite having all the nutritious qualities of turkey tenderloins - bourbon peppercorn, 4 ounce of turkey tenderloins - bourbon peppercorn comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of turkey tenderloins - bourbon peppercorn:
- 4 ounce: 4 grams
- 1 container (32 oz ea.): 32 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey tenderloins - bourbon peppercorn?
Turkey Tenderloins - Bourbon Peppercorn contain on average 1.5 grams of total fat per serve (4 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey tenderloins - bourbon peppercorn:
- 4 ounce: 1.5 grams
- 1 container (32 oz ea.): 12 grams
- 1 ounce: 0.4 grams
