Gummy - calories, carbs, nutrition

Gummy contain several important nutrients: 1 package only contains 80 calories, on average. However, more than 95% of gummy is composed of carbs 19 grams. It also contains 0 grams of fat, 1 grams of protein and 11 grams of sugar.

Gummy - calories, carbs, nutrition
Gummy nutrition facts

80
Cals

19 g (95%)
Net Carbs

1 g (5%)
Protein

0 g (0%)
Fats

11 g
Sugars

Gummy Nutritional Facts

Serving Size: 1 package

  • Carbs - 19 g
  • Dietary Fiber - 0 g
  • Sugars - 11 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 1 g
  • Sodium - 10 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 100 %
  • Calcium - 0 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in gummy?

How many calories are in gummy - calories, carbs, nutrition

Gummy contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gummy:

  • 1 package: 80 grams

If you are unsure about the size of your gummy, you can estimate that an average gummy contains about 80 calories. About 95% of gummy calories come from carbs, 5% from protein, and 0% from fat.

How many carbs are in gummy?

How many carbs are in gummy - calories, carbs, nutrition

Here is the carb content of standard serving sizes gummy:

  • 1 package: 19 grams

Gummy also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Gummy fit into your Daily Goals?

How does Gummy fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal80/2000 Cal1920 Cal
Fat0/67 g67 g
Sodium10/2300 mg2290 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal80/2000 Cal1920 Cal
Carbohydrates19/250 g231 g
Sugar11/75 g64 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal80/2000 Cal1920 Cal
Fat0/67 g67 g
Carbohydrates19/250 g231 g
Protein1/75 g74 g

How long would it take to burn off 80 calories?

How long would it take to burn off 80 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 12 minutes
  • Running - 8 minutes
  • Cleaning - 29 minutes
  • Swimming - 37 minutes
  • Boxing - 23 minutes
  • Skating - 44 minutes
  • Tennis - 88 minutes
  • Rugby - 83 minutes
  • Badminton - 70 minutes
  • Cricket - 84 minutes
  • Croquet - 61 minutes
  • Baby Sitting - 88 minutes

How many protein are in gummy?

How many protein are in gummy - calories, carbs, nutrition

Gummy is a good source of quality protein, with just 1 package containing 1 grams.

Look at the list of protein content in different servings of gummy:

  • 1 package: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in gummy?

How many sugar are in gummy - calories, carbs, nutrition

However, despite having all the nutritious qualities of gummy, 1 package of gummy comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of gummy:

  • 1 package: 11 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in gummy?

How much fat is in gummy - calories, carbs, nutrition

Gummy contain on average 0 grams of total fat per serve (1 package) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of gummy:

  • 1 package: 0 grams