Individual Steak and Kidney Pie - calories, carbs, nutrition

Individual Steak and Kidney Pie Nutritional Facts

Serving Size: 230 gram

• Carbs - 53.1 g
• Dietary Fiber - 5.1 g
• Sugars - 1.1 g
• Fat - 36.6 g
• Saturated - 16.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 19.1 g
• Sodium - 828 mg
• Potassium - 322 mg
• Cholesterol - 0 mg
• Vitamin A - 0.4 %
• Vitamin C - 0 %
• Calcium - 13.8 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in individual steak and kidney pie?

Individual Steak and Kidney Pie contain around 628 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of individual steak and kidney pie:

• 230 gram: 628 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 1 ounce: 77.4 grams
• 1 pound: 1238.5 grams
• 1 kilogram: 2730.4 grams

If you are unsure about the size of your individual steak and kidney pie, you can estimate that an average individual steak and kidney pie contains about 628 calories. About 34% of individual steak and kidney pie calories come from carbs, 12% from protein, and 53% from fat.

How many carbs are in individual steak and kidney pie?

Here is the carb content of standard serving sizes individual steak and kidney pie:

• 230 gram: 53.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.5 grams
• 1 pound: 104.7 grams
• 1 kilogram: 230.9 grams

Individual Steak and Kidney Pie also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).

How does Individual Steak and Kidney Pie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 628 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 96 minutes
• Running - 64 minutes
• Cleaning - 231 minutes
• Diving - 28 minutes
• Yoga - 44 minutes
• Burpee - 20 minutes
• Bowling - 85 minutes
• Volleyball - 67 minutes
• Badminton - 18 minutes
• Snowboarding - 24 minutes
• Infrared Sauna - 62 minutes
• Shopping - 25 minutes

How many protein are in individual steak and kidney pie?

Individual Steak and Kidney Pie is a good source of quality protein, with just 230 gram containing 19.1 grams.

Look at the list of protein content in different servings of individual steak and kidney pie:

• 230 gram: 19.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 37.7 grams
• 1 kilogram: 83 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in individual steak and kidney pie?

However, despite having all the nutritious qualities of individual steak and kidney pie, 230 gram of individual steak and kidney pie comes with almost 1.1 extra grams of added sugar.

Compare the sugar content of different servings of individual steak and kidney pie:

• 230 gram: 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 2.2 grams
• 1 kilogram: 4.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in individual steak and kidney pie?

Individual Steak and Kidney Pie contain on average 36.6 grams of total fat per serve (230 gram) – the majority - 19,8 grams - of that fat is also classified as unsaturated, with only 16.8 grams being saturated fat.

Here is an example of the fat content in popular servings of individual steak and kidney pie:

• 230 gram: 36.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 72.2 grams
• 1 kilogram: 159.1 grams