Turkey Tenderloin - calories, carbs, nutrition
Turkey Tenderloin contain several important nutrients: 4 Oz Piece only contains 130.5 calories, on average. However, more than 3% of turkey tenderloin is composed of carbs 1 grams. It also contains 1.8 grams of fat, 24.6 grams of protein and 1.1 grams of sugar.
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130.5 | 1 g (3%) | 24.6 g (83%) | 1.8 g (14%) | 1.1 g |
Turkey Tenderloin Nutritional Facts
Serving Size: 4 Oz Piece
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 1.1 g
- Fat - 1.8 g
- Saturated - 0.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 24.6 g
- Sodium - 585.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2.1 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey tenderloin?
Turkey Tenderloin contain around 130.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey tenderloin:
- 4 Oz Piece: 130.5 grams
- 1 Oz Piece: 32.6 grams
If you are unsure about the size of your turkey tenderloin, you can estimate that an average turkey tenderloin contains about 130.5 calories. About 3% of turkey tenderloin calories come from carbs, 83% from protein, and 14% from fat.
How many carbs are in turkey tenderloin?
Here is the carb content of standard serving sizes turkey tenderloin:
- 4 Oz Piece: 1 grams
- 1 Oz Piece: 0.3 grams
Turkey Tenderloin also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Turkey Tenderloin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130.5/2000 Cal | 1869,5 Cal |
| Fat | 1.8/67 g | 65,2 g |
| Sodium | 585.1/2300 mg | 1714,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130.5/2000 Cal | 1869,5 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130.5/2000 Cal | 1869,5 Cal |
| Fat | 1.8/67 g | 65,2 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 24.6/75 g | 50,4 g |
How long would it take to burn off 130.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 48 minutes
- Diving - 68 minutes
- Pilates - 60 minutes
- Skipping - 18 minutes
- Bowling - 44 minutes
- Curling - 43 minutes
- Badminton - 45 minutes
- Climbing - 21 minutes
- Gardening - 84 minutes
- Baby Sitting - 27 minutes
How many protein are in turkey tenderloin?
Turkey Tenderloin is a good source of quality protein, with just 4 Oz Piece containing 24.6 grams.
Look at the list of protein content in different servings of turkey tenderloin:
- 4 Oz Piece: 24.6 grams
- 1 Oz Piece: 6.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey tenderloin?
However, despite having all the nutritious qualities of turkey tenderloin, 4 Oz Piece of turkey tenderloin comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of turkey tenderloin:
- 4 Oz Piece: 1.1 grams
- 1 Oz Piece: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey tenderloin?
Turkey Tenderloin contain on average 1.8 grams of total fat per serve (4 Oz Piece) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey tenderloin:
- 4 Oz Piece: 1.8 grams
- 1 Oz Piece: 0.5 grams
