Olives & Bacon filling - calories, carbs, nutrition

Olives & Bacon filling Nutritional Facts

Serving Size: 199 gram

• Carbs - 5.4 g
• Dietary Fiber - 1.5 g
• Sugars - 4.3 g
• Fat - 19.2 g
• Saturated - 2.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 5.2 g
• Sodium - 387 mg
• Potassium - 484 mg
• Cholesterol - --
• Vitamin A - 1.9 %
• Vitamin C - 30.7 %
• Calcium - 3.9 %
• Iron - 6.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in olives & bacon filling?

Olives & Bacon filling contain around 214 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of olives & bacon filling:

• 199 gram: 214 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 30.5 grams
• 1 pound: 487.8 grams
• 1 kilogram: 1075.4 grams

If you are unsure about the size of your olives & bacon filling, you can estimate that an average olives & bacon filling contains about 214 calories. About 10% of olives & bacon filling calories come from carbs, 10% from protein, and 80% from fat.

How many carbs are in olives & bacon filling?

Here is the carb content of standard serving sizes olives & bacon filling:

• 199 gram: 5.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.4 grams
• 1 kilogram: 27.2 grams

Olives & Bacon filling also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 3,9 (net carbs = total carbs - fiber).

How does Olives & Bacon filling fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 214 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 78 minutes
• Walking - 26 minutes
• Bodyflex - 83 minutes
• Burpee - 93 minutes
• Basketball - 75 minutes
• Volleyball - 88 minutes
• Rowing - 97 minutes
• Climbing - 35 minutes
• Gardening - 91 minutes
• Baby Sitting - 67 minutes

How many protein are in olives & bacon filling?

Olives & Bacon filling is a good source of quality protein, with just 199 gram containing 5.2 grams.

Look at the list of protein content in different servings of olives & bacon filling:

• 199 gram: 5.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.9 grams
• 1 kilogram: 26.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in olives & bacon filling?

However, despite having all the nutritious qualities of olives & bacon filling, 199 gram of olives & bacon filling comes with almost 4.3 extra grams of added sugar.

Compare the sugar content of different servings of olives & bacon filling:

• 199 gram: 4.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.8 grams
• 1 kilogram: 21.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in olives & bacon filling?

Olives & Bacon filling contain on average 19.2 grams of total fat per serve (199 gram) – the majority - 16,4 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.

Here is an example of the fat content in popular servings of olives & bacon filling:

• 199 gram: 19.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.8 grams
• 1 kilogram: 96.5 grams