Turkey Tenderloin Dakota - calories, carbs, nutrition
Turkey Tenderloin Dakota contain several important nutrients: 5 Oz Piece only contains 117.9 calories, on average. However, more than 24% of turkey tenderloin dakota is composed of carbs 6.6 grams. It also contains 1.2 grams of fat, 18.4 grams of protein and 5.4 grams of sugar.
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117.9 | 6.6 g (24%) | 18.4 g (66%) | 1.2 g (10%) | 5.4 g |
Turkey Tenderloin Dakota Nutritional Facts
Serving Size: 5 Oz Piece
- Carbs - 6.6 g
- Dietary Fiber - 0.8 g
- Sugars - 5.4 g
- Fat - 1.2 g
- Saturated - 0.1 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 18.4 g
- Sodium - 518.8 mg
- Potassium - 97.4 mg
- Cholesterol - 0 mg
- Vitamin A - 69.4 %
- Vitamin C - 10.8 %
- Calcium - 2.5 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey tenderloin dakota?
Turkey Tenderloin Dakota contain around 117.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey tenderloin dakota:
- 5 Oz Piece: 117.9 grams
- 1 Oz Piece: 23.6 grams
If you are unsure about the size of your turkey tenderloin dakota, you can estimate that an average turkey tenderloin dakota contains about 117.9 calories. About 24% of turkey tenderloin dakota calories come from carbs, 66% from protein, and 10% from fat.
How many carbs are in turkey tenderloin dakota?
Here is the carb content of standard serving sizes turkey tenderloin dakota:
- 5 Oz Piece: 6.6 grams
- 1 Oz Piece: 1.3 grams
Turkey Tenderloin Dakota also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 5,8 (net carbs = total carbs - fiber).
How does Turkey Tenderloin Dakota fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 117.9/2000 Cal | 1882,1 Cal |
| Fat | 1.2/67 g | 65,8 g |
| Sodium | 518.8/2300 mg | 1781,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 117.9/2000 Cal | 1882,1 Cal |
| Carbohydrates | 6.6/250 g | 243,4 g |
| Sugar | 5.4/75 g | 69,6 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 117.9/2000 Cal | 1882,1 Cal |
| Fat | 1.2/67 g | 65,8 g |
| Carbohydrates | 6.6/250 g | 243,4 g |
| Protein | 18.4/75 g | 56,6 g |
How long would it take to burn off 117.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 43 minutes
- Diving - 46 minutes
- Yoga - 50 minutes
- Dansing - 41 minutes
- Tennis - 65 minutes
- Curling - 31 minutes
- Squash - 34 minutes
- Cricket - 47 minutes
- Soccer - 36 minutes
- Shopping - 28 minutes
How many protein are in turkey tenderloin dakota?
Turkey Tenderloin Dakota is a good source of quality protein, with just 5 Oz Piece containing 18.4 grams.
Look at the list of protein content in different servings of turkey tenderloin dakota:
- 5 Oz Piece: 18.4 grams
- 1 Oz Piece: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey tenderloin dakota?
However, despite having all the nutritious qualities of turkey tenderloin dakota, 5 Oz Piece of turkey tenderloin dakota comes with almost 5.4 extra grams of added sugar.
Compare the sugar content of different servings of turkey tenderloin dakota:
- 5 Oz Piece: 5.4 grams
- 1 Oz Piece: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey tenderloin dakota?
Turkey Tenderloin Dakota contain on average 1.2 grams of total fat per serve (5 Oz Piece) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey tenderloin dakota:
- 5 Oz Piece: 1.2 grams
- 1 Oz Piece: 0.2 grams
