Turkey Taco Meat (35672.1) - calories, carbs, nutrition

Turkey Taco Meat (35672.1) Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 6.5 g
• Dietary Fiber - 1.6 g
• Sugars - 3 g
• Fat - 9.2 g
• Saturated - 2.3 g
• Polyunsaturated - 2.9 g
• Monounsaturated - 3.1 g
• Trans - 0.1 g
• Protein - 21.3 g
• Sodium - 562.1 mg
• Potassium - 393.2 mg
• Cholesterol - 82 mg
• Vitamin A - 8.7 %
• Vitamin C - 15.9 %
• Calcium - 5.3 %
• Iron - 13.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey taco meat (35672.1)?

Turkey Taco Meat (35672.1) contain around 189.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey taco meat (35672.1):

• 0.5 cup: 189.6 grams
• 1 teaspoon: 7.9 grams
• 1 tablespoon: 23.7 grams
• 1 fluid ounce: 47.4 grams
• 1 milliliter: 1.6 grams
• 1 cup: 379.3 grams
• 1 pint: 758.6 grams
• 1 quart: 1517.1 grams
• 1 liter: 1603.1 grams
• 1 gallon: 6068.4 grams

If you are unsure about the size of your turkey taco meat (35672.1), you can estimate that an average turkey taco meat (35672.1) contains about 189.6 calories. About 13% of turkey taco meat (35672.1) calories come from carbs, 44% from protein, and 43% from fat.

How many carbs are in turkey taco meat (35672.1)?

Here is the carb content of standard serving sizes turkey taco meat (35672.1):

• 0.5 cup: 6.5 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13.1 grams
• 1 pint: 26.2 grams
• 1 quart: 52.4 grams
• 1 liter: 55.3 grams
• 1 gallon: 209.5 grams

Turkey Taco Meat (35672.1) also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 4,9 (net carbs = total carbs - fiber).

How does Turkey Taco Meat (35672.1) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 189.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 69 minutes
• Hiking - 78 minutes
• Bodyflex - 85 minutes
• Skating - 88 minutes
• Tennis - 92 minutes
• Volleyball - 17 minutes
• Squash - 45 minutes
• Cricket - 63 minutes
• Infrared Sauna - 87 minutes
• Dog Walking - 36 minutes

How many protein are in turkey taco meat (35672.1)?

Turkey Taco Meat (35672.1) is a good source of quality protein, with just 0.5 cup containing 21.3 grams.

Look at the list of protein content in different servings of turkey taco meat (35672.1):

• 0.5 cup: 21.3 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.7 grams
• 1 fluid ounce: 5.3 grams
• 1 milliliter: 0.2 grams
• 1 cup: 42.6 grams
• 1 pint: 85.2 grams
• 1 quart: 170.4 grams
• 1 liter: 180.1 grams
• 1 gallon: 681.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey taco meat (35672.1)?

However, despite having all the nutritious qualities of turkey taco meat (35672.1), 0.5 cup of turkey taco meat (35672.1) comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of turkey taco meat (35672.1):

• 0.5 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.9 grams
• 1 pint: 11.9 grams
• 1 quart: 23.8 grams
• 1 liter: 25.1 grams
• 1 gallon: 95.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey taco meat (35672.1)?

Turkey Taco Meat (35672.1) contain on average 9.2 grams of total fat per serve (0.5 cup) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey taco meat (35672.1):

• 0.5 cup: 9.2 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18.4 grams
• 1 pint: 36.8 grams
• 1 quart: 73.5 grams
• 1 liter: 77.7 grams
• 1 gallon: 294.1 grams