Tossed Caprese Salad (27141.0) - calories, carbs, nutrition
Tossed Caprese Salad (27141.0) contain several important nutrients: 1 serving(s) only contains 186.6 calories, on average. However, more than 10% of tossed caprese salad (27141.0) is composed of carbs 4.9 grams. It also contains 15.6 grams of fat, 7.6 grams of protein and 2.9 grams of sugar.
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186.6 | 4.9 g (10%) | 7.6 g (16%) | 15.6 g (74%) | 2.9 g |
Tossed Caprese Salad (27141.0) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 4.9 g
- Dietary Fiber - 1.3 g
- Sugars - 2.9 g
- Fat - 15.6 g
- Saturated - 5 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 8.5 g
- Trans - 0 g
- Protein - 7.6 g
- Sodium - 416.9 mg
- Potassium - 282 mg
- Cholesterol - 22.4 mg
- Vitamin A - 47.1 %
- Vitamin C - 17.2 %
- Calcium - 17.6 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tossed caprese salad (27141.0)?
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Tossed Caprese Salad (27141.0) contain around 186.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tossed caprese salad (27141.0):
- 1 serving(s): 186.6 grams
If you are unsure about the size of your tossed caprese salad (27141.0), you can estimate that an average tossed caprese salad (27141.0) contains about 186.6 calories. About 10% of tossed caprese salad (27141.0) calories come from carbs, 16% from protein, and 74% from fat.
How many carbs are in tossed caprese salad (27141.0)?
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Here is the carb content of standard serving sizes tossed caprese salad (27141.0):
- 1 serving(s): 4.9 grams
Tossed Caprese Salad (27141.0) also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 3,6 (net carbs = total carbs - fiber).
How does Tossed Caprese Salad (27141.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186.6/2000 Cal | 1813,4 Cal |
| Fat | 15.6/67 g | 51,4 g |
| Sodium | 416.9/2300 mg | 1883,1 mg |
| Cholesterol | 22.4/300 mg | 277,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186.6/2000 Cal | 1813,4 Cal |
| Carbohydrates | 4.9/250 g | 245,1 g |
| Sugar | 2.9/75 g | 72,1 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186.6/2000 Cal | 1813,4 Cal |
| Fat | 15.6/67 g | 51,4 g |
| Carbohydrates | 4.9/250 g | 245,1 g |
| Protein | 7.6/75 g | 67,4 g |
How long would it take to burn off 186.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 68 minutes
- Swimming - 65 minutes
- Boxing - 99 minutes
- Skipping - 61 minutes
- Tennis - 52 minutes
- Riding - 30 minutes
- Rowing - 70 minutes
- Snowboarding - 59 minutes
- Croquet - 64 minutes
- Shopping - 31 minutes
How many protein are in tossed caprese salad (27141.0)?
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Tossed Caprese Salad (27141.0) is a good source of quality protein, with just 1 serving(s) containing 7.6 grams.
Look at the list of protein content in different servings of tossed caprese salad (27141.0):
- 1 serving(s): 7.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tossed caprese salad (27141.0)?
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However, despite having all the nutritious qualities of tossed caprese salad (27141.0), 1 serving(s) of tossed caprese salad (27141.0) comes with almost 2.9 extra grams of added sugar.
Compare the sugar content of different servings of tossed caprese salad (27141.0):
- 1 serving(s): 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tossed caprese salad (27141.0)?
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Tossed Caprese Salad (27141.0) contain on average 15.6 grams of total fat per serve (1 serving(s)) – the majority - 10,6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of tossed caprese salad (27141.0):
- 1 serving(s): 15.6 grams
