Turkey Taco Lettuce Wraps - calories, carbs, nutrition

Turkey Taco Lettuce Wraps Nutritional Facts

Serving Size: 4 Wraps

• Carbs - 10 g
• Dietary Fiber - 2.4 g
• Sugars - 4 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 21 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey taco lettuce wraps?

Turkey Taco Lettuce Wraps contain around 134 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey taco lettuce wraps:

• 4 Wraps: 134 grams
• 1 Wraps: 33.5 grams
• 1 container (8 Wraps): 268 grams

If you are unsure about the size of your turkey taco lettuce wraps, you can estimate that an average turkey taco lettuce wraps contains about 134 calories. About 28% of turkey taco lettuce wraps calories come from carbs, 59% from protein, and 13% from fat.

How many carbs are in turkey taco lettuce wraps?

Here is the carb content of standard serving sizes turkey taco lettuce wraps:

• 4 Wraps: 10 grams
• 1 Wraps: 2.5 grams
• 1 container (8 Wraps): 20 grams

Turkey Taco Lettuce Wraps also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 7,6 (net carbs = total carbs - fiber).

How does Turkey Taco Lettuce Wraps fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 134 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 49 minutes
• Hiking - 55 minutes
• Bodyflex - 88 minutes
• Burpee - 47 minutes
• Basketball - 38 minutes
• Riding - 28 minutes
• Badminton - 15 minutes
• Climbing - 99 minutes
• Croquet - 89 minutes
• Sleep - 69 minutes

How many protein are in turkey taco lettuce wraps?

Turkey Taco Lettuce Wraps is a good source of quality protein, with just 4 Wraps containing 21 grams.

Look at the list of protein content in different servings of turkey taco lettuce wraps:

• 4 Wraps: 21 grams
• 1 Wraps: 5.3 grams
• 1 container (8 Wraps): 42 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey taco lettuce wraps?

However, despite having all the nutritious qualities of turkey taco lettuce wraps, 4 Wraps of turkey taco lettuce wraps comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of turkey taco lettuce wraps:

• 4 Wraps: 4 grams
• 1 Wraps: 1 grams
• 1 container (8 Wraps): 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey taco lettuce wraps?

Turkey Taco Lettuce Wraps contain on average 2 grams of total fat per serve (4 Wraps) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey taco lettuce wraps:

• 4 Wraps: 2 grams
• 1 Wraps: 0.5 grams
• 1 container (8 Wraps): 4 grams