Turkey & Swiss Sub Sandwich - STG - calories, carbs, nutrition
Turkey & Swiss Sub Sandwich - STG contain several important nutrients: 1 Sandwich only contains 330 calories, on average. However, more than 47% of turkey & swiss sub sandwich - stg is composed of carbs 39 grams. It also contains 7 grams of fat, 29 grams of protein and 3 grams of sugar.
mainadmin 
330 | 39 g (47%) | 29 g (35%) | 7 g (19%) | 3 g |
Turkey & Swiss Sub Sandwich - STG Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 39 g
- Dietary Fiber - 0.7 g
- Sugars - 3 g
- Fat - 7 g
- Saturated - 3 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 1020 mg
- Potassium - 420 mg
- Cholesterol - 50 mg
- Vitamin A - 35.7 %
- Vitamin C - 6.2 %
- Calcium - 18.1 %
- Iron - 16.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey & swiss sub sandwich - stg?
Turkey & Swiss Sub Sandwich - STG contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey & swiss sub sandwich - stg:
- 1 Sandwich: 330 grams
If you are unsure about the size of your turkey & swiss sub sandwich - stg, you can estimate that an average turkey & swiss sub sandwich - stg contains about 330 calories. About 47% of turkey & swiss sub sandwich - stg calories come from carbs, 35% from protein, and 19% from fat.
How many carbs are in turkey & swiss sub sandwich - stg?
Here is the carb content of standard serving sizes turkey & swiss sub sandwich - stg:
- 1 Sandwich: 39 grams
Turkey & Swiss Sub Sandwich - STG also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 38,3 (net carbs = total carbs - fiber).
How does Turkey & Swiss Sub Sandwich - STG fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 1020/2300 mg | 1280 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Swimming - 41 minutes
- Bodyflex - 24 minutes
- Skipping - 78 minutes
- Golf - 49 minutes
- Riding - 97 minutes
- Squash - 60 minutes
- Climbing - 79 minutes
- Croquet - 29 minutes
- Baby Sitting - 70 minutes
How many protein are in turkey & swiss sub sandwich - stg?
Turkey & Swiss Sub Sandwich - STG is a good source of quality protein, with just 1 Sandwich containing 29 grams.
Look at the list of protein content in different servings of turkey & swiss sub sandwich - stg:
- 1 Sandwich: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey & swiss sub sandwich - stg?
However, despite having all the nutritious qualities of turkey & swiss sub sandwich - stg, 1 Sandwich of turkey & swiss sub sandwich - stg comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of turkey & swiss sub sandwich - stg:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey & swiss sub sandwich - stg?
Turkey & Swiss Sub Sandwich - STG contain on average 7 grams of total fat per serve (1 Sandwich) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey & swiss sub sandwich - stg:
- 1 Sandwich: 7 grams
