Turkey & Swiss Sandwich on Wheat - calories, carbs, nutrition
Turkey & Swiss Sandwich on Wheat contain several important nutrients: 1 Serving only contains 240 calories, on average. However, more than 47% of turkey & swiss sandwich on wheat is composed of carbs 29 grams. It also contains 6 grams of fat, 19 grams of protein and 5 grams of sugar.
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240 | 29 g (47%) | 19 g (31%) | 6 g (22%) | 5 g |
Turkey & Swiss Sandwich on Wheat Nutritional Facts
Serving Size: 1 Serving
- Carbs - 29 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 6 g
- Saturated - 3 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 760 mg
- Potassium - 380 mg
- Cholesterol - 30 mg
- Vitamin A - 29.5 %
- Vitamin C - 9.3 %
- Calcium - 18.4 %
- Iron - 10.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey & swiss sandwich on wheat?
Turkey & Swiss Sandwich on Wheat contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey & swiss sandwich on wheat:
- 1 Serving: 240 grams
If you are unsure about the size of your turkey & swiss sandwich on wheat, you can estimate that an average turkey & swiss sandwich on wheat contains about 240 calories. About 47% of turkey & swiss sandwich on wheat calories come from carbs, 31% from protein, and 22% from fat.
How many carbs are in turkey & swiss sandwich on wheat?
Here is the carb content of standard serving sizes turkey & swiss sandwich on wheat:
- 1 Serving: 29 grams
Turkey & Swiss Sandwich on Wheat also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Turkey & Swiss Sandwich on Wheat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 760/2300 mg | 1540 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Hiking - 99 minutes
- Boxing - 78 minutes
- Dansing - 20 minutes
- Basketball - 88 minutes
- Curling - 90 minutes
- Badminton - 34 minutes
- Snowboarding - 81 minutes
- Infrared Sauna - 43 minutes
- Sleep - 18 minutes
How many protein are in turkey & swiss sandwich on wheat?
Turkey & Swiss Sandwich on Wheat is a good source of quality protein, with just 1 Serving containing 19 grams.
Look at the list of protein content in different servings of turkey & swiss sandwich on wheat:
- 1 Serving: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey & swiss sandwich on wheat?
However, despite having all the nutritious qualities of turkey & swiss sandwich on wheat, 1 Serving of turkey & swiss sandwich on wheat comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of turkey & swiss sandwich on wheat:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey & swiss sandwich on wheat?
Turkey & Swiss Sandwich on Wheat contain on average 6 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey & swiss sandwich on wheat:
- 1 Serving: 6 grams
