Turkey/Swiss/Rye - calories, carbs, nutrition
Turkey/Swiss/Rye contain several important nutrients: 1 sandwich only contains 626.5 calories, on average. However, more than 35% of turkey/swiss/rye is composed of carbs 59.1 grams. It also contains 27.1 grams of fat, 48.6 grams of protein and 6.6 grams of sugar.
mainadmin 
626.5 | 59.1 g (35%) | 48.6 g (29%) | 27.1 g (36%) | 6.6 g |
Turkey/Swiss/Rye Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 59.1 g
- Dietary Fiber - 4.5 g
- Sugars - 6.6 g
- Fat - 27.1 g
- Saturated - 13 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 4.1 g
- Trans - 0 g
- Protein - 48.6 g
- Sodium - 2012.8 mg
- Potassium - 112.6 mg
- Cholesterol - 110.7 mg
- Vitamin A - 10.4 %
- Vitamin C - 16.9 %
- Calcium - 68.6 %
- Iron - 21 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey/swiss/rye?
Turkey/Swiss/Rye contain around 626.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey/swiss/rye:
- 1 sandwich: 626.5 grams
If you are unsure about the size of your turkey/swiss/rye, you can estimate that an average turkey/swiss/rye contains about 626.5 calories. About 35% of turkey/swiss/rye calories come from carbs, 29% from protein, and 36% from fat.
How many carbs are in turkey/swiss/rye?
Here is the carb content of standard serving sizes turkey/swiss/rye:
- 1 sandwich: 59.1 grams
Turkey/Swiss/Rye also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 54,6 (net carbs = total carbs - fiber).
How does Turkey/Swiss/Rye fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 626.5/2000 Cal | 1373,5 Cal |
| Fat | 27.1/67 g | 39,9 g |
| Sodium | 2012.8/2300 mg | 287,2 mg |
| Cholesterol | 110.7/300 mg | 189,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 626.5/2000 Cal | 1373,5 Cal |
| Carbohydrates | 59.1/250 g | 190,9 g |
| Sugar | 6.6/75 g | 68,4 g |
| Fiber | 4.5/25 g | 20,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 626.5/2000 Cal | 1373,5 Cal |
| Fat | 27.1/67 g | 39,9 g |
| Carbohydrates | 59.1/250 g | 190,9 g |
| Protein | 48.6/75 g | 26,4 g |
How long would it take to burn off 626.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 230 minutes
- Diving - 77 minutes
- Bodyflex - 68 minutes
- Dansing - 62 minutes
- Basketball - 87 minutes
- Curling - 95 minutes
- Squash - 43 minutes
- Cricket - 72 minutes
- Lawn Mowing - 55 minutes
- Dog Walking - 80 minutes
How many protein are in turkey/swiss/rye?
Turkey/Swiss/Rye is a good source of quality protein, with just 1 sandwich containing 48.6 grams.
Look at the list of protein content in different servings of turkey/swiss/rye:
- 1 sandwich: 48.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey/swiss/rye?
However, despite having all the nutritious qualities of turkey/swiss/rye, 1 sandwich of turkey/swiss/rye comes with almost 6.6 extra grams of added sugar.
Compare the sugar content of different servings of turkey/swiss/rye:
- 1 sandwich: 6.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey/swiss/rye?
Turkey/Swiss/Rye contain on average 27.1 grams of total fat per serve (1 sandwich) – the majority - 14,1 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey/swiss/rye:
- 1 sandwich: 27.1 grams
